PRzilla - WOD & Fitness Log

Share a workout link and the preview now shows the workout itself: its movements, loads, category and, where we have one, a difficulty rating.

PRzilla is a workout tracker for CrossFit-style training: log WODs fast, track benchmarks, analyze your progress, and get AI coaching around the work you actually do.

THE ADVANCED TIMER Start a timer from a WOD and its movements and rounds are listed under the clock, so you can see what is coming. For Time, AMRAP, EMOM and interval clocks are free and work offline, with spoken cues that continue when you lock your phone. Pro follows the workout with you: your splits, rounds and rep totals build as you go and land in the score notes when you log.

EXPLORE WODS AND MOVEMENTS Explore opens to separate WOD and movement libraries: search and filter more than 980 movements, or browse 1,800+ benchmark workouts by category. Generate a custom WOD from the same tab.

GLOBAL LEADERBOARDS Rank on fitness, improvement, streaks, all-time and monthly scores, named WODs, and country activity. Imported scores count too, and notifications tell you when you reach a new best rank in the top 10.

BRING YOUR HISTORY WITH YOU Choose an export from SugarWOD, Strava, Strong, Hevy, Wodify, BTWB, Hero WOD, SportBit, or Fitbod in Settings. We import your history by hand during the beta.

SEARCH YOUR TRAINING LOG Find any session by WOD, movement, notes, sets, weight, reps, or rounds. Switch the calendar between Activity, Intensity, Mood, and Soreness to see how training and how you felt line up.

LOG WODS CLEANLY Log just the score or go set-by-set. Keep Rx/Scaled tracking and the work underneath: changed loads, modified reps, substituted movements, shared work, failed reps and rest blocks.

1,800+ BENCHMARK WODS Search Girls, Heroes, Open, Games, Regionals, Semifinals, Quarterfinals and community favorites, each with score history, 10-level benchmarks and progress over time.

SHARE A WORKOUT Send a WOD link to a friend or a group chat and the preview shows the workout: its movements and loads, its category and, where we have one, a difficulty rating.

MOVEMENT HISTORY AND TOTALS Every movement pairs an Actual/Trend chart with History, records by type, and lifetime totals for sessions, sets, reps, tonnage and distance.

LOG HOW YOU FEEL (BETA) Rate mood and soreness daily with an optional note. AI Coach uses all three as context.

MONTHLY TRAINING REPORT PRzilla Pro decodes each finished month into programming mix, six training qualities, endurance and rep totals, external load, movement and muscle balance, and PRs.

FREE DAILY PROGRAMMING Browse free daily programming from CrossFit.com, PushJerk, CrossFit Linchpin and more, then add one straight into a session with source links intact.

SNAP A WORKOUT Take a photo of your gym's whiteboard or paste workout text. PRzilla's AI parses the score type, movements, loads, rounds, reps and distances.

AI-POWERED COACHING Set a goal and get personalized coaching with streaming replies, conversation memory, workout context, and your current mood and soreness. Generate custom WODs for your training.

PRZILLA PRO Pro unlocks the advanced timer and the Monthly Training Report, plus 15 daily AI actions across coaching, analysis, generation and WOD recommendations. Free includes 3; core tracking, every timer format, and the daily briefing are always free.

APPLE HEALTH WORKOUT IMPORT On iPhone, import walking, running, cycling, rowing, swimming, hiking, and more from Apple Health with heart rate, distance, calories, and zone context.

RECOVERY Connect Apple Health for weekly recovery from sleep and resting heart rate, with wearable signals for personal-baseline context.

REFER A FRIEND Share your code in the app. After a friend joins and logs their first completed workout, you each get a free month of Pro.

YOUR ATHLETE PROFILE See your weekly streak, 12-month activity map, Best WODs and Best Lifts, PRs, monthly reports and My Fitness.

PRzilla is not affiliated with, endorsed by, or sponsored by CrossFit, LLC. "CrossFit" is a registered trademark of CrossFit, LLC.

Terms of Use: https://przilla.app/terms