PRzilla - WOD & Fitness Log

Log mood and soreness for Coach context, see lifetime movement totals, and share one free Pro month with a friend after their first workout.

PRzilla is a workout tracker built for CrossFit-style training: log WODs fast, track benchmarks, analyze your progress, and get AI coaching context around the work you actually do.

LOG HOW YOU FEEL (BETA) Record a daily 1-5 mood rating, soreness rating, and optional note from Log or a workout session. AI Coach can use all three as current context.

MOVEMENT HISTORY & TOTALS Every movement pairs an Actual/Trend chart with History, records by type, and lifetime totals for sessions, sets or intervals, reps, tonnage, distance, calories, and hold time. Minimum set counts and tonnage have clear explanations.

REFER A FRIEND Share your code in the app. After a friend joins and logs their first completed workout, you each receive one free month of PRzilla Pro. If you already subscribe, your month is banked for later. Referrers can earn up to 12 months per year.

MONTHLY TRAINING REPORT PRzilla Pro decodes each finished month into programming mix, six training qualities, endurance and rep totals, external load, movement and muscle balance, daily intensity, and PRs. A one-time AI Coach's Read connects the month to your recent training, and reports stay saved to your Profile.

WORKOUT TIMER Run For Time, AMRAP, EMOM, and interval clocks even offline. Spoken cues and beeps continue when you switch apps or lock your phone, seven natural coach voices keep you moving, and recent timers are saved to repeat.

LOG WODS CLEANLY Log just the score or go set-by-set. Keep Rx/Scaled tracking and the work underneath: changed loads, modified reps, substituted movements, shared work, failed reps, rest blocks, and completed components.

YOUR ATHLETE PROFILE See your weekly streak, 12-month activity map, Best WODs and Best Lifts, PRs, favorites, monthly reports, and My Fitness.

FREE DAILY PROGRAMMING Browse free daily programming from CrossFit.com, PushJerk, CrossFit Linchpin, and more in Whiteboard, then add a workout straight into a session with source links intact.

SNAP A WORKOUT Take a photo of your gym's whiteboard or paste workout text. PRzilla's AI parses the score type, movements, loads, rounds, reps, distances, and notes.

AI-POWERED COACHING Set a goal and get personalized coaching with streaming replies, conversation memory, workout context, Body & Units settings, and your current mood, soreness, and optional note. Generate custom WODs tailored to your training.

PRZILLA PRO Pro unlocks the Monthly Training Report plus 15 flexible daily AI actions across coaching, analysis, generation, and WOD recommendations. Free includes 3; core tracking and the daily briefing are always free.

APPLE HEALTH WORKOUT IMPORT On iPhone, import walking, running, cycling, rowing, swimming, hiking, court and team sports, combat sports, studio sessions, and more from Apple Health with heart rate, distance, calories, and heart-rate-zone context.

RECOVERY Connect Apple Health on iPhone or Health Connect on Android for weekly recovery from sleep and resting heart rate. Available wearable signals add deeper personal-baseline context.

1,800+ BENCHMARK WODS Search Girls, Heroes, Open, Games, Regionals, Semifinals, Quarterfinals, and community favorites. See score history, 10-level performance benchmarks, and progress over time.

LOG ANY WORKOUT Times, rounds + reps, loads, distances, holds, lift sets, supersets, barbell complexes, custom movements, session notes, and Rx/Scaled tracking - all in a clean mobile interface.

TRACK YOUR HISTORY A color-coded calendar shows every workout at a glance. Tap any day to review sessions, edit scores, and see what you hit last time.

PRzilla is not affiliated with, endorsed by, or sponsored by CrossFit, LLC. "CrossFit" is a registered trademark of CrossFit, LLC.

Terms of Use: https://przilla.app/terms