PRzilla - WOD & Fitness Log

The timer is now its own tab - spoken coach cues keep going when your phone locks, and a ta-daa meets you at the finish line.

PRzilla is a workout tracker built for CrossFit-style training: log WODs fast, track benchmarks, analyze your progress, and get AI coaching context around the work you actually do.

WORKOUT TIMER The Timer tab runs For Time, AMRAP, EMOM, and interval clocks - even offline. Spoken cues and beeps continue when you switch apps or lock your phone, seven natural coach voices keep you moving, and recent timers are saved to repeat. Finish with your result ready to log.

LOG WODS CLEANLY Log just the score or go set-by-set. PRzilla keeps your score row visible, supports Rx/Scaled tracking, and lets you record the actual movement work underneath the headline score: changed loads, modified reps, substituted movements, shared work, failed reps, and completed components.

PRS FOR EVERY MOVEMENT Your Profile includes a PRs hub that collects your best efforts across weighted lifts, distance, duration, reps, box height, and holds - not just lifts. Every movement’s Stats tab shows its records by type, including fastest pace by distance, longest hold, farthest effort, max unbroken reps, best box height, and heaviest set.

YOUR ATHLETE PROFILE Your Profile tab brings it all together: weekly streak, a 12-month activity map that warms up as you train harder, Best WODs and Best Lifts, your PRs hub, favorites, and My Fitness.

CROSS YOUR FINISH LINE Finish a workout and get a completion screen that celebrates the day - a movement montage, confetti for PRs, a quick recap, and a place to note how it felt.

FREE DAILY PROGRAMMING Open Whiteboard to browse free daily programming from CrossFit.com, PushJerk, CrossFit Linchpin, and more, then add a workout straight into a session with source links intact.

SNAP A WORKOUT Take a photo of your gym’s whiteboard or paste workout text. PRzilla’s AI parses the workout in seconds so you can log the right score type, movements, loads, rounds, reps, distances, and notes.

AI-POWERED COACHING Set a goal and get personalized coaching insights with streaming replies, conversation memory, and workout context. Generate custom WODs tailored to your training needs.

PRZILLA PRO Pro unlocks 15 flexible daily AI actions across coaching, workout analysis, generation, and WOD recommendations. Free includes 3 - core tracking and the daily briefing are always free.

MY FITNESS See your Fitness Level, Strength, Ownership, and Training Balance in one place. Drill into training balance, movement trends, and benchmark context to understand what is improving and what needs attention.

APPLE HEALTH WORKOUT IMPORT On iPhone, import your Apple Health workouts - running, cycling, rowing, swimming, hiking, and yoga - into your log, each with heart rate, distance, calories, and a real five-zone heart-rate breakdown.

APPLE HEALTH RECOVERY On iPhone, connect Apple Health and PRzilla reads your HRV, resting heart rate, and sleep into a weekly recovery score.

1,600+ BENCHMARK WODS Search Girls, Heroes, Open, Quarterfinals, and community favorites. See your score history, 10-level performance benchmarks, and how you’re progressing over time.

LOG ANY WORKOUT Times, rounds + reps, loads, distances, hold times, lift sets, supersets, barbell complexes, custom movements, session notes, and Rx/Scaled tracking - all in a clean mobile interface.

SMART MOVEMENT PICKER Filter movements by body part, muscle group, equipment, and skill level, with live match counts so you find what you want fast.

BRING YOUR HISTORY Request a Strava or SugarWOD import directly in Settings - we process your export and land your activity history in your PRzilla account.

TRACK YOUR HISTORY A color-coded calendar shows every workout at a glance, with intensity coloring to spot hard weeks and lighter days. Tap any day to review sessions, edit scores, and see what you hit last time.

PRzilla is not affiliated with, endorsed by, or sponsored by CrossFit, LLC. “CrossFit” is a registered trademark of CrossFit, LLC.