PRzilla - WOD & Fitness Log

New Whiteboard tab brings free daily programming from CrossFit.com and PushJerk - add any workout straight into a session and log what you actually did.

PRzilla is a workout tracker built for CrossFit-style training: log WODs fast, track benchmarks, analyze your progress, and get AI coaching context around the work you actually do.

FREE DAILY PROGRAMMING Open Whiteboard to browse free daily programming from sources like CrossFit.com and PushJerk, then add a workout straight into a session - planned or logged - with source links and attribution intact.

SNAP A WORKOUT Take a photo of your gym’s whiteboard or paste workout text. PRzilla’s AI parses the workout in seconds so you can log the right score type, movements, loads, rounds, reps, distances, and notes.

LOG WHAT YOU ACTUALLY DID Add a WOD to a real training session, then track scaled, team, and partner work without losing the details. Keep the clean headline score, then record the actual movement work underneath it: changed loads, modified reps, substituted movements, shared work, and completed components.

AI-POWERED COACHING Set a goal and get personalized coaching insights with streaming replies, conversation memory, and workout context. Generate custom WODs tailored to your training needs.

MY FITNESS See your Fitness Level, Strength, Ownership, and Training Balance in one place. Drill into training balance, movement trends, and benchmark context to understand what is improving and what needs attention.

1,600+ BENCHMARK WODS Search Girls, Heroes, Open, Quarterfinals, and community favorites. See your score history, 10-level performance benchmarks, and how you’re progressing over time.

LOG ANY WORKOUT Times, rounds + reps, loads, distances, hold times, lift sets, supersets, barbell complexes, custom movements, session notes, and Rx/Scaled tracking - all in a clean mobile interface.

SMART MOVEMENT PICKER Filter movements by body part, muscle group, equipment, and skill level. Every search shows a live count of matching movements so you find what you want fast across 870+ classified entries.

BRING YOUR HISTORY Request a Strava or SugarWOD import directly in Settings - we process your export and land your activity history in your PRzilla account. Free during beta.

TRACK YOUR HISTORY A color-coded calendar shows every workout at a glance, with intensity coloring to help you spot hard weeks and lighter days. Tap any day to review sessions, edit scores, revisit past efforts, and see what you hit last time.

PRzilla is not affiliated with, endorsed by, or sponsored by CrossFit, LLC. “CrossFit” is a registered trademark of CrossFit, LLC.