Murva

Your Mental Wellness Companion. Track moods, journal, breathing exercises, and connect with qualified therapists.

Murva - Your Mental Wellness Companion

Murva is a safe, supportive space designed to help you navigate your mental health journey with confidence.

KEY FEATURES

AI-Powered Support Chat with Murva, your compassionate AI companion. Get personalised support, evidence based coping strategies, and a judgment-free space to express yourself 24/7.

Private Journal Track your thoughts, feelings, and growth with our secure journal. Your entries stay completely private and help you understand patterns in your mental health.

Mood Tracking Log your daily mood and build healthy emotional awareness habits. Track streaks, celebrate progress, and gain insights into what affects your well being.

Guided Breathing Exercises Access science-backed breathing techniques:

• 4-7-8 Breathing for anxiety and sleep
• Box Breathing for stress relief
• Deep Breathing for relaxation
• Triangle Breathing for focus

Crisis Support Resources Quick access to UK BACP-registered therapists, international crisis helplines, and emergency mental health resources when you need them most.

Progress & Insights Visualise your mental health journey with mood trends, journaling streaks, and wellness achievement milestones.

IMPORTANT DISCLAIMER!

Murva supports your mental wellness journey, but is not a substitute for professional mental health care.

WHY MURVA?

Mental health matters at every age. Murva was created specifically for teens and young adults who want:

• A safe space to express themselves
• Tools to manage stress and anxiety
• Support between therapy sessions
• Help build healthy coping habits
• Connection to professional resources

Download Murva today and take the first step toward better mental health. You deserve support.

Support: https://murva.ai