28 days – Quit Bad Habits

Beat a bad habit in 28 days. Join Dry February or start your own challenge anytime — quit smoking, alcohol, sugar and more. Build streaks and stay motivated.

Break a bad habit in 28 days.

28 days is a simple, motivating habit tracker built around one idea: commit for 28 days and watch a new you take shape. Join the classic Dry February challenge, or start your own 28-day challenge any time of year.

QUIT WHATEVER HOLDS YOU BACK • Smoking, vaping, alcohol, drugs, sugar, social media, gambling, caffeine • Or create a fully custom challenge with your own name

STAY ON TRACK • One tap a day to check in • Build streaks and keep them alive • Progress ring and a day-by-day log for every challenge • Run several challenges at once

NEVER MISS A DAY • Optional daily reminders • Home Screen widgets show your streaks at a glance

YOUR PROGRESS, EVERYWHERE • iCloud backup and sync across your iPhone and iPad • Optional Face ID lock

Dry February or any month — start your 28 days today.

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