Days Without – Tracker

Take back control: counter, challenges, badges, reminders. Optional Premium unlocks unlimited goals, themes, and no ads.

Days Without helps you quit a habit (smoking, alcohol, sugar, social media…) and keep your streak going. Simple, motivating, and visual.

With Days Without: • Day counter without relapse • 7/14/30 day challenges • Badges & clear stats (best streak, total, resets) • Daily motivation at your chosen time

Premium (optional): • Unlimited goals • Custom themes • No ads

Whether you’re quitting smoking or cutting screen time, Days Without turns effort into visible progress.

Start today. One day at a time.