ReframeMe

Reframe unhelpful thoughts into balanced perspectives with guided CBT-style prompts. Save favorites, build a daily habit, and use reminders to stay on track.

ReframeMe helps you turn unhelpful thoughts into balanced, realistic perspectives.

Write or speak a thought, and ReframeMe guides you through a structured reframe:

Balanced reframe Cognitive distortions Evidence for and against A tiny next step you can do today A one-sentence reminder A self-talk script for tough moments What to do if the thought returns You can save helpful reframes and set reminders to build consistency over time.

Important: ReframeMe is designed for self-reflection and habit-building. It is not a substitute for professional mental health care. If you are in crisis or may harm yourself, contact local emergency services immediately.

Language support:

English Simple English Sinhala