re-Frame

re-Framing is a minimalist, phone-first tool that helps you pause, shift perspective, and move on in under two minutes. No feeds. No noise. Just fast, identity-informed guidance when you need it.

What you can do

Start a Reframe: Capture facts → name the thought → get a balanced line and one small next step.

60-Second Reset: Simple breathing or grounding you can launch from anywhere.

Release Zone: Type what’s heavy, watch it dissolve, then see a gentle reframe.

Progress: Track your new habit and progress made

Personalised Prompts: Suggestions shaped by your tags, values, stressors, and preferred practices.

Why it works

Short, guided steps reduce overthinking and create momentum.

Profile-aware prompts offer alternatives if relief doesn’t improve.

Clean, focus-first design lowers friction in real-life moments.

Designed for
Everybody who needs help re-framing stressful situations

Privacy & control

Private by default; you choose what to save.

No ads. Clear consent and easy delete options.

Accessibility
Text-first, reduced-motion support, and screen-reader labels.

Important
re-Framing offers supportive, skills-based guidance and is not a substitute for professional care. If you’re in crisis, seek local emergency help.