Ascend - AI Fitness

Get a fitness program built for your body, goals, and progress. AI-powered workouts that adapt every month.

Train smarter with a fitness program built specifically for you.

This app uses artificial intelligence to create personalized workout plans based on your goals, body data, and training experience. Your program evolves every month, adapting to your progress so you can improve consistently over time.

HOW IT WORKS • Answer a few onboarding questions about your fitness goals, height, weight, and experience level • Optionally upload a photo to allow AI to estimate body type and posture • Receive a personalized workout program tailored to your needs • Follow your plan throughout the month and track your performance • Get an updated program each month based on your results

KEY FEATURES • AI-powered fitness personalization • Optional body and posture estimation from photos • Monthly adaptive workout programs • Exercises selected based on your goals and level • Suitable for home or gym workouts • Clean and easy-to-use interface

FOR ALL FITNESS LEVELS Whether you are a beginner or more experienced, workouts are adjusted to match your level and progression.

PRIVACY & DATA Your data and photos are used only to personalize your experience. Photo upload is optional and can be skipped. Photos are never shared publicly.

Build a fitness routine that adapts to you.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/