True Fitness AI

Hyper-personalized fitness and nutrition plans that evolve with you.

True Fitness AI helps you build a fitness and nutrition routine that evolves with you. Powered by NALA™ (Nutrition and Lifestyle Assistant), the app delivers hyper-personalized workouts, meal guidance, and progress insights built around your goals, preferences, schedule, and lifestyle.

Discover Your Fitness Age Understand how your activity, habits, and consistency shape your Fitness Age—and track how it changes over time.

Adaptive Workouts Follow workouts tailored to your goals, available equipment, and routine. When life shifts, your plan shifts with it.

Smarter Nutrition Support Get AI-generated meal suggestions, planning support, calorie and macro tracking, and flexible options aligned with your preferences and goals.

Track Progress in One Place Monitor workouts, meals, activity, and consistency so you can better understand your habits and keep building momentum.

Guidance from NALA Chat with NALA for fitness, nutrition, and lifestyle support that helps you stay on track day to day.

Built to Evolve With You Your body, schedule, and goals change over time. True Fitness AI is designed to adapt right along with you.

All features listed above require an active True Fitness AI subscription, including personalized workout plans, AI-generated meal guidance, NALA coaching, progress tracking, and Fitness Age insights. A free trial is available for eligible new users to explore the full experience before subscribing.

Important Health Notice The information provided by True Fitness AI is for general fitness and wellness purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult a healthcare professional before starting any new diet or exercise program. Nutritional data is sourced from USDA FoodData Central.

Whether you're starting your fitness journey or looking to break through plateaus, True Fitness AI provides the intelligent, personalized approach you need to achieve lasting results.

Download now and experience the future of personalized fitness.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/