Tempo Cycle

Free to try. Check in daily and Tempo starts surfacing patterns by day 2. Your first full personalized insight unlocks after 7 check-ins. No subscription required.

Tempo: Cycle Syncing Workout Planner for Women

Most fitness apps treat every day the same. Tempo doesn't.

In under 15 seconds, log how you actually feel: energy, sleep, soreness, stress. Then get a workout recommendation built around your readiness and cycle phase. Tempo is the workout planner that learns your patterns and turns them into training decisions that make sense for your body.

No guesswork. No all-or-nothing pressure. Just smarter fitness, consistently.

HOW IT WORKS

Daily Readiness Check-In Rate your:

• Energy
• Sleep quality
• Muscle soreness
• Stress

Smart Workout Picks Tempo recommends intensity and training type based on:

• Your daily readiness score
• Your cycle phase
• Your recent pattern history

Pattern Insights By check-in 2, Tempo is already comparing your scores and surfacing what changed. At 7 check-ins, it identifies which signal has the biggest impact on your readiness. At 14, more patterns surface. At 28, your full cycle profile is built. Recommendations get more personal the longer you use it.

"Your energy tends to peak in late follicular." "Recovery is slower for you in early luteal." "High stress days lower your training tolerance."

These aren't generic. They're yours.

BUILT FOR SKEPTICS Tempo is not cycle-syncing dogma. It's adaptive guidance based on your actual data.

• Works with or without cycle tracking
• Supports irregular cycles by prioritizing daily symptoms over calendar averages
• Focuses on practical training decisions, not wellness hype

PRIVACY FIRST

• Your data powers your recommendations, not ads
• No cloud sync of personal health data
• Apple Health integration available
• Core experience works offline

FREE VS TEMPO PRO

Free

• Daily check-ins
• Instant workout suggestions
• Pattern feedback starting at check-in 2
• First personalized insight unlocks at 7 check-ins
• Limited history view

Tempo Pro

• Unlimited pattern history
• Full insight depth across all 4 signals
• Cycle correlation insights
• Faster insight progression
• Premium support

WHO IT'S FOR Tempo is for women of all fitness levels who want training guidance that reflects their actual physiology, not just their calendar. Whether you follow a structured program, stay active on your own terms, or are building the habit — if you've ever wondered why some weeks feel harder than others, Tempo helps you stop guessing and start training smarter.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/