Runtheons: AI Coach Hyrox Run

Alfred is the AI coach that supports you every day: adaptive training, nutrition, and mental coaching plans based on your real body. Like your personal coach but digital

DO YOU HAVE A CLEAR GOAL BUT TRAIN ON YOUR OWN?

Alfred is the AI coach that supports you every day: adaptive training, nutrition, and mental coaching plans based on your real body. Like your coach — but digital.

• SERIOUS ATHLETIC PREPARATION Personalized training plans that adapt to your progress, physical condition, and goals. Whether you’re preparing for a Hyrox race, a half marathon, or your first ultratrail, Alfred builds the perfect path for you.

• PROFESSIONAL BIOMECHANICAL ANALYSIS Upload videos of your workouts: Alfred analyzes posture, technique, and movement down to the millisecond, identifying errors that slow you down or put you at risk of injury.

• REAL-TIME INJURY PREVENTION Integration with 500+ devices (Garmin, Polar, Whoop, Suunto, Apple Watch): Alfred reads your data in real time and adjusts training load and recovery before you get injured.

• NUTRITIONAL AND MENTAL SUPPORT Not just training: optimize your nutrition to sustain workload, keep motivation high, and manage stress and focus during key weeks.

• A COACH WHO TRULY KNOWS YOU Upload documents, medical reports, past plans, and training philosophy: Alfred absorbs everything and guides you like a coach who’s worked with you for years.

WHO IS ALFRED FOR?

• Hyrox athletes who want structured performance
• Serious runners preparing for half marathons, marathons, and ultras
• Functional fitness/CrossFit athletes seeking methodical progression
• Anyone training 3+ times per week with clear goals
• Those who tried generic coaching and want something truly personal

IT’S NOT FOR YOU IF:

• You only want workout videos to follow
• You want to “lose weight fast” without commitment
• You don’t have specific sports goals

WHAT ATHLETES SAY

“Since I started using Alfred, my performance has improved by 35%. The biomechanical analysis helped me fix mistakes I’d had for years.” — Luca, amateur runner

“As a coach, it’s a game-changing tool. I monitor my athletes in real time and predict risks before they turn into injuries.” — Marco, professional coach

FEATURES

→ Your body’s digital twin (physical + biochemical + mental data) → AI-generated adaptive training plans → Biomechanical video analysis → Personalized nutrition support → Integrated mental coaching → 500+ wearable device integrations → Learning Lab (upload your full athletic history) → Unlimited chat with Alfred

PRICING

7-day free trial, then starting at €19/month.

START NOW

Download Alfred and discover what it means to train with a coach who truly knows you.

Subscription Details: Runtheons offers auto-renewing subscriptions to access premium coaching features.

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