SWT - Simple Workout Tracker

A workout tracker built for lifters.

No accounts. No ads. No noise. Just a clean, focused way to log sets, track progress, and stay in the flow.

Designed to stay out of your way

A calm interface. Bold type. Large numbers you can read mid-set. One exercise at a time—so you can focus on the lift.

Routines that fit how you train

Create training days, plan rest, add notes, and set targets. Supports supersets, AMRAP, and flexible scheduling.

Progress, made effortless

Log weight and reps for every set. See your last session at a glance for progressive overload. Review your history, weekly volume, streak, and total workouts.

Share in seconds

Export routines as QR codes. Import from QR codes or files. Start faster with premade programs.

Apple Watch support

Control your workout from your wrist. Synced rest timer with animated countdown. Adjust sets, weight, and reps—no phone required. HealthKit logging and a watch face complication included.

Built for real life

Pause anytime. Resume exactly where you left off. Rest timers with optional auto-start.

Offline. Free. Yours.

Everything stays on your device. No servers. No tracking. No subscriptions.