电子生蚝 - 普拉提运动 训练核心力量

3 Minutes a Day, an AI Coach Guides You Through Scientific Kegel Exercises.

This is a smart follow-along app focused on pelvic floor health, providing systematic light Kegel training. We are dedicated to helping you easily develop a daily exercise habit through a scientific, convenient, and private approach, becoming your pocket-sized intelligent assistant for pelvic floor training.

Whether you are a beginner just starting with Kegel exercises or an experienced user looking for systematic improvement, you'll find a tailored training plan here. With just 3 to 9 minutes a day, you can embark on your health journey anytime, anywhere.

【Core Features】

Smart Customization, Exclusive Training Plans When you first use the app, a simple questionnaire assesses your experience level and training preferences. The AI will intelligently generate a personalized, progressive training plan from Level 1 to Level 10, automatically matching the most suitable intensity and rhythm, giving every step of your training a clear goal.

Scientific Progression, Step by Step We offer a detailed course system from Level 1 to Level 10, combining different contraction durations and relaxation patterns to precisely activate target muscle groups. Follow the scientific course progression, and every effort and improvement you make will be clearly recorded.

AI Coach, Always by Your Side A powerful built-in AI training companion is available 24/7. Whether you ask, "How do I engage the correct muscles?" or "What are the benefits of this exercise?", the AI coach provides professional guidance and instant assistance.

Diverse Guidance, Privacy-Focused Multiple follow-along modes including voice, vibration, and on-screen animations cater to different scenarios. Our unique Black Screen Mode allows you to train discreetly and confidently in any setting, such as the office or during your commute, without any awkwardness.

Data Tracking, Witness Your Growth Your training data is automatically recorded, including exercise duration, total days, consecutive streaks, and level changes. Intuitive charts clearly quantify your efforts and progress, providing a strong sense of achievement and sustained motivation.

【Target Users】

Postpartum mothers focusing on pelvic floor health.

Women of all ages looking to improve core strength and quality of life.

Male users with relevant health needs seeking a convenient Kegel training solution.

Office workers with sedentary lifestyles aiming to maintain pelvic floor health through daily exercise.

Consistency is key, but starting correctly and having engaging companionship are just as important.

Download now and let the professional intelligent assistant guide you to easily start a new chapter in your pelvic floor health journey!

The data and information provided in the APP are for reference only and are not intended as medical advice or diagnostic results. Before making any health-related decisions, please be sure to consult a physician, as only a doctor can provide an accurate diagnosis based on your individual circumstances.

Your current trial subscription is about to change to a paid subscription. The subscription fee will be automatically charged to your iTunes account upon confirmation of purchase. You will be automatically charged at the same price and enjoy the same period of privileges for auto-sub that can be turned off at least 24 hours before the end of the current subscription period to take effect.

Re-sub fee will be automatically charged to your account within 24 hours before the end of the current subscription period.

Users can self-manage subscriptions or turn off auto-sub at iTunes Account settings. All unused periods of free trial shall be forfeited upon purchasement of subscription.

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