DontHit: Impulse & Anger Pause

26 seconds before it spills. Pause, breathe, a kind nudge—kids, partner, work, you. Apple Watch, Lock Screen, peak hours, local export. Stats on-device. Calm, close by.

DontHit is an emergency brake for strong feelings—a way to get a moment of clarity back, just before impulse takes over.

In that second before things spill, it gives you a 26-second pause: • A real stop: interrupt words or actions you would regret; • Context that fits: a gentle, non-judgmental reminder for parenting, a partner, work, or yourself; • Within reach: Apple Watch and widgets, so you can catch the moment as it rises; • Patterns over time: see when feelings spike, and find your calm at the root, not only in the heat of it.

[The 26-second brake] Pause → breathe → a kind reminder. When you are done, you can jot down what happened, or leave early because you already cooled down. No scores. No blame.

[It speaks to your life] Parenting, partner, work, with yourself, and more. The words change with the scene, so they fit the life you are actually in.

[Apple Watch and a fast start] Put the brake on the Home Screen, Lock Screen, or Control Center. With Apple Watch and watch-face complications, raise your wrist and stop first, wherever you are.

[See the pattern, keep a note] Stats show successful brakes, consecutive calm days, how you felt, and peak times. Export records as JSON or CSV to back up or look back.

[100% on this device] Everything stays on your device. No account. No upload to the cloud. The data is yours.

Note: DontHit is not a substitute for therapy or medical care. It only helps in those few seconds when feelings surge—so you can pause the harm.

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