Breathtaking: Mental Fitness

Completely free. No subscriptions, no paywalls. Other apps give you a library and leave you guessing. Breathtaking builds you a personalized plan based on who you are.

Not everyone regulates the same way. A breathing exercise that calms one person can do nothing for another. Breathtaking is built on the idea that the right practice for you depends on your personality and how you're feeling right now. So instead of handing you a library, Breathtaking builds you a plan.

You start with a short personality assessment that maps how you handle stress, process emotions, and what drains or restores your energy. Then you check in across five dimensions: stress and anxiety, emotional disbalance, energy, focus, and motivation. From there, Breathtaking builds your first weekly practice plan, selected from 60+ techniques and tailored specifically to you.

Each week, you check in again. Your plan rebuilds around where you actually are.

Feeling overwhelmed or experiencing panic? More calming and grounding exercises. Low energy or struggling with motivation? Energizing techniques move to the front. Trouble sleeping or racing thoughts? Relaxation and mindfulness practices take priority. Your plan shifts as your life shifts.

Your daily practices draw from breathwork, somatic movement, meditation, and journaling, including box breathing, physiological sighing, Wim Hof method, vagus nerve stimulation, yoga nidra, body scan meditation, EFT tapping, somatic shaking, qigong, tai chi, CBT journaling, and more. Practices rooted in neuroscience, somatic therapy, cognitive behavioral techniques, and contemplative traditions from around the world.

No browsing. No guessing. Just open the app, see your plan, and do today's practice.

Breathtaking is completely free. No subscriptions, no paywalls, no locked content. Everything in the app is available to every user from day one.