Gout Flare Diet Tracker: Urica

Finally understand YOUR gout triggers — not just generic advice that hasn't worked. Urica is the gout tracker app built for people who want answers, not lectures.

Urica is a smart gout tracker that goes beyond simple purine counting. Using AI-powered food scanning and personal pattern analysis, Urica helps you discover what actually causes YOUR flares.

WHY URICA IS DIFFERENT

Traditional gout apps tell you to avoid purines. But here's what they miss: dietary purines only account for about 30% of your uric acid levels. That's why generic gout diet advice often doesn't stop flares.

Urica tracks the full picture: • Purines (what you expect) • Fructose (hidden factor that affects uric acid excretion) • Glycemic load (insulin spikes reduce kidney clearance) • Sleep, stress, and hydration patterns

Then our AI finds correlations between YOUR lifestyle and YOUR gout flares.

POWERFUL FEATURES

• AI Food Scanner Photograph any meal for instant analysis. Get purine estimates, fructose content, glycemic impact, and smart swap suggestions — all in seconds.

• Gout Flare & Tingle Tracking Log gout flares with severity and location. Plus, track that "tingle" feeling before a full flare hits — your early warning system.

• Personal Trigger Discovery Our AI analyzes your data over time to identify YOUR specific gout triggers. Not generic lists — patterns unique to your body.

• Daily Context Tracking Log sleep quality, stress levels, and hydration. These factors significantly impact uric acid clearance and gout flare frequency.

• Doctor's Report Export a comprehensive PDF with your gout flare history, dietary patterns, and AI insights to share with your healthcare team.

• Protective Foods We highlight foods that help — cherries, coffee, vitamin C sources — not just what to avoid.

THE SCIENCE-BACKED APPROACH

Gout is primarily an excretion problem, not just a diet problem. Most gout patients are "under-excreters" due to metabolic factors like insulin resistance. Urica is built on this modern understanding of gout management.

We don't lecture. We don't judge. We help you become a scientist studying your own body.

WHAT'S INCLUDED

Free:

• Basic meal logging
• Flare tracking
• Educational content

Premium:

• Unlimited AI food scans
• Full correlation insights
• Personal trigger reports
• Doctor's report export
• Priority support

If avoiding red meat hasn't stopped your gout flares, it's time to track the full picture. Download Urica — the gout diet tracker that goes beyond purine lists — and find your real triggers.

DISCLAIMER This app is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare provider about your gout management.

Privacy & TOS: https://urica.app/privacy https://urica.app/terms