Skip One - Drink Less Alcohol

Skip One helps you stop a drink before it happens.

Instead of counting days after you drink, Skip One focuses on the moment you feel the urge. It helps you pause and skip just one drink — no streaks, no shame, no pressure to quit forever.

Tap “I want a drink” when the urge hits. Each skipped drink becomes progress you can actually feel.

Features

• Track daily drinking habits and typical intake • Set gradual reduction goals instead of quitting all at once • Log urges and understand why they happen • View weekly and monthly drinking trends • Optional mood and reflection notes

All data stays on your device. No accounts. No subscriptions.

Built for Real Life

Skip One is for people who want to drink less, not be judged. You don’t reset. You don’t fail. You just skip one drink at a time.

Disclaimer

Skip One provides lifestyle support tools only and does not offer medical advice.