Dharma: Meditate & Binaural

NEW: Live Session Journaling — capture insights mid-meditation. More reliable Watch timer + smoother Co-Regulate sessions. $6.99, no subscription ever.

Catch the insight without breaking the practice. Dharma Wellness now lets you journal mid-session — text or voice — without ending the timer.

A complete mindfulness companion: precision meditation timer, guided breathing, ambient sleep sounds, a personal journal, and a hardened Apple Watch app. Built for simplicity, backed by tradition. One purchase, yours forever.

WHY DHARMA WELLNESS?

Unlike apps that charge $70/year and lock features behind paywalls, Dharma gives you everything for a single $6.99 purchase. No account required. No ads. No tracking.

NEW IN 3.3: LIVE SESSION JOURNALING

A thought lands during meditation. Capture it without ending the session — tap to slide into a journal pane, type or record a voice note, swipe back to the timer. Your draft auto-saves and merges into the post-session entry. The practice continues; the insight stays.

APPLE WATCH

A full companion app with the v3.3 reliability pass: a precision meditation timer that survives wrist-lowered, screen-locked, and backgrounded states using mindfulness extended runtime. Time-sensitive completion notifications + in-app haptics. User stop cancels pending alerts immediately; natural completion preserves the completion UI long enough for you to notice. Plus haptic-guided breathing and a dedicated Sleep mode.

CO-REGULATE

Meditate with someone nearby — no internet required. Two phones discover each other automatically and sync a shared timer using peer-to-peer connectivity. v3.3 adds wall-clock reconciliation across backgrounding so duration and group size always land correctly. Partner-aware, with three relationship modes (Spouse / Friend / Family) and HealthKit metadata.

MEDITATION

Set your timer from 1 to 120 minutes with optional interval bells. Choose from synthesized solfeggio frequency tones (174–963 Hz), ambient sounds, or silence. Follow one of 11 guided techniques:

• Vortex Breath (Fibonacci-sequence breathing)
• Yoga Nidra (yogic sleep)
• Trataka (candle gazing)
• Pineal Gland Activation Breath
• Eye-Rolling Sleep technique
• Box Breathing, 4-7-8, and more

BRAINWAVE ENTRAINMENT

Five binaural beat presets — Delta, Theta, Alpha, Beta, Gamma — for scientifically-backed brainwave synchronization via stereo headphones. Headphone detection reminds you when one earbud is missing.

BREATHING EXERCISES

7 breathing patterns with visual guides and haptic feedback: Nadi Shodhana (alternate nostril) with 3 presets, Fibonacci Vortex Breath, Wim Hof, Box Breathing, 4-7-8, Coherent, and 5-5 / 6-6 patterns.

SLEEP MODE

Drift off with ambient sleep sounds — Binaural Beats, Brown Noise, Fire, Flowing Water, Forest Camp, Water Bubbles, White Noise. Set a fade-out timer.

LIVE ACTIVITY

Your meditation timer lives on the Lock Screen and Dynamic Island. See remaining time at a glance — no battery cost, no need to open the app. Cleaned up in v3.3 to dismiss reliably across app relaunches.

JOURNAL & INSIGHTS

Log your mood and notes after each session. Track streaks, view statistics, and watch your practice grow. 352 daily mindfulness quotes for inspiration.

APPLE HEALTH

Every meditation session logs Mindful Minutes. Breathing exercises record as workouts. Co-Regulate sessions include relationship metadata. Your practice counts toward your Health rings.

PRIVACY FIRST

No account. No email. No tracking. No ads. Your data stays on your device and syncs privately via iCloud.

$6.99 one-time purchase. No subscriptions. No in-app purchases. No upsells. Just you and your practice.