AthleteOS

AthleteOS – Track Workouts. Build Consistency. See Your Progress.

AthleteOS is a workout tracker for people who train with intent—not just to log workouts, but to improve over time.

Track your sessions, plan your training, understand your patterns, and stay consistent with a system designed to help you make meaningful progress.

Start simple: log exercises, sets, reps, and weights quickly—even offline. Then go deeper with personalized insights into your performance, recovery, and training habits.

Train with real insight

• Track exercises, sets, reps, weights, duration, and training volume
• Review recent loads and monitor your exercise progression
• See personal records and progressive overload recommendations
• Understand your session quality and overall performance

Plan smarter

• Organize your weekly training with the Workout Planner
• Choose your preferred training days and see what to train next
• Use Today’s Focus for clear, actionable workout guidance
• Browse detailed templates with muscle groups, estimated volume, and exercise previews
• Rearrange exercises while planning, editing, or actively training

Build consistency

• Track your training streaks and weekly progress
• Review previous training weeks with the Week Navigator
• See how often you train and when you last completed a workout
• Understand your average, earliest, and latest training times

Balance training and recovery

• See which muscle groups you’ve trained
• Identify fatigued and recovered muscles
• Understand primary and secondary muscle involvement
• Spot training gaps and build a more balanced routine

Stay motivated

• Unlock achievements as you progress Track personal records and performance milestones Build momentum through consistent training

Built for performance

• Offline-first, fast, and reliable
• Clean, modern design focused on usability
• Interactive insights for workout duration and training volume
• Designed to grow with your training

Whether you’re working to improve performance, build strength, or become more consistent, AthleteOS helps you plan with purpose, train with confidence, and keep progressing.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/