GymPsycho: Workout Log Tracker

Official sponsor of Olympia 2026 (Las Vegas, Sept 24–27). Science-based hypertrophy: smart plans, auto PRs. 14-day Pro trial, no account.

PROUD OFFICIAL SPONSOR — JOE WEIDER'S OLYMPIA 2026 (LAS VEGAS · SEPT 24–27)

The fastest workout tracker built for hypertrophy. Log any set in 3 taps. PRs detected automatically. Science-based volume per muscle group. Don't know what to train? The Plan Generator creates a hypertrophy-optimized training week in 60 seconds. Free to use, forever.

BUILT FOR HYPERTROPHY

Every feature is engineered around what actually drives muscle growth: progressive overload, weekly volume in the productive range (MEV → MAV → MRV), proximity to failure, and consistency over time. Track sets per muscle group, hit weekly volume targets, see exactly which muscles are progressing. Proud official sponsor of Olympia 2026 — September 24–27 in Las Vegas. Built for athletes who take training seriously.

FAST. REALLY FAST.

Weight. Reps. Done. Rest timer starts automatically. Previous weights are always visible. You focus on lifting — the app handles the rest.

SWITCHING FROM HEVY, STRONG OR ALPHA PROGRESSION?

Import your complete training history with one tap. Keep all your PRs, exercises, and session data — nothing gets lost. Works with Hevy, Strong, and Alpha Progression.

YOUR STRENGTH & MUSCLE, VISUALIZED

Personal records are detected and celebrated automatically — weight PRs, rep PRs, and estimated one-rep max. Tap any PR to see your full progress with interactive charts and trend analysis. The Progress Check tells you if each muscle group is progressing — productive, stagnating, or needs more volume. Hit a hypertrophy plateau? The on-device AI spots it. After an injury or break? Reset your PRs and start fresh.

PLAN GENERATOR

Don't know what to train? Answer 8 evidence-based questions about your goals, experience, equipment, and schedule — get a complete, personalized hypertrophy or strength plan in under 60 seconds. Volume targets grounded in current sport science, smart exercise selection, and muscle priority. Your plan, ready to use. Share any plan with friends via a simple code — all free, no Pro needed.

417 EXERCISES WITH ANIMATED DEMOS

Choose from 417 exercises — each with an animated demonstration showing proper form. Precise muscle group mapping. Barbell, dumbbell, cable, Smith Machine, bodyweight, and cardio. Tap any exercise to see the animation, target muscles, and your progress. Or create your own custom exercises.

HEALTH & FITNESS

Syncs with Apple HealthKit: sleep quality, daily steps, resting heart rate, and body weight. Workouts are exported automatically. Body Weight Intelligence detects bulking, cutting, and maintenance phases — essential for matching nutrition to your hypertrophy phase.

LEVEL UP

Track your growth from Starter to GymPsycho. Your Athlete Profile score reflects real effort, consistency, and progression — no shortcuts.

APPLE WATCH & LIVE ACTIVITY

Log sets from your wrist. See your workout on the Dynamic Island and lock screen. Control your rest timer without pulling out your phone.

100% PRIVATE

No account. No ads. No social feed. Works offline. iCloud sync between your devices. Export your data anytime as a full backup. Your data stays yours.

GYMPSYCHO PRO — TRY FREE FOR 14 DAYS

Unlock the analytics that drive real hypertrophy progress:

▸ VOLUME INTELLIGENCE — Per-muscle weekly set targets (MEV → MAV → MRV). See where to push, hold, or deload. ▸ AI WEIGHT SUGGESTIONS + PROGRESS CHECK — Smart predictions based on your history. Per-muscle verdict on what's progressing. ▸ PROFESSIONAL TRAINING REPORTS — PDF Reports for you or your coach, with volume analysis, PR history & muscle distribution.

PLUS: • Exercise Progress Charts • Multiple Gyms • Body Weight Intelligence

Cancel anytime.

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