Calorie Calculator: TDEE & BMI

Calorie Calculator helps you estimate personalized daily calorie targets for weight loss, weight gain, or weight maintenance based on your body data, activity level, BMI, TDEE, and weight goals. See how your weight may change over time and better understand your daily calorie needs.

Calorie Calculator is built on a science-based dynamic body weight model developed by Kevin D. Hall and colleagues. It makes calorie and weight loss estimates more realistic by considering that weight change is not perfectly linear — and that your metabolism, energy expenditure, and daily calorie needs can change as your body weight changes.

Many weight loss calculators still rely on the common 3,500-calorie rule, which suggests that cutting 3,500 calories equals one pound of fat loss. In reality, weight loss is more complex. Calorie Calculator uses a more dynamic approach to help you create clearer, more personalized calorie plans over time.

Key Features:

• BMI and Healthy Weight Range Instantly calculate your BMI and see an estimated healthy weight range based on your body data.

• TDEE, BMR, and RMR Estimate your daily calorie needs with TDEE, BMR, and RMR calculations based on your body data and activity level.

• Calories for a Goal Weight Find out how many calories you may need to reach a target weight — with or without a selected timeline.

• Weight Change Prediction Choose a daily calorie intake and see how your weight, BMI, and body fat percentage may change over time.

• Detailed Weight Change Charts View projected changes in weight, BMI, and body fat percentage with clear, detailed charts.

• Advanced Activity Settings Customize your physical activity level to make calorie targets more personal and realistic.

• Macro Targets Calculate protein, carbs, and fat based on your calorie goal.

• Custom Macro Distribution Adjust your protein, fat, and carb ratio to match your personal nutrition preferences.

• Advanced Calculation Settings For more detailed estimates, customize body fat percentage, RMR, and sodium intake.

Calorie Calculator is made for people who want a clearer, more realistic way to understand calories, weight change, and daily energy needs. Simple inputs, instant estimates, and science-based calculations help you make better decisions without complicated spreadsheets or guesswork.

This calculator is intended for adults aged 18 years or older. It is not intended for children, teenagers, pregnant women, or breastfeeding women. The information provided is for educational and informational purposes only and is not medical advice. It should not be used to diagnose, treat, or manage any health condition. For personal health questions or medical guidance, please consult a qualified healthcare provider who knows your medical history.

Privacy policy – https://www.dropbox.com/scl/fi/gx7whvh9c1xw2iuwl6j3u/caloriecalc_privacy.pdf?rlkey=68p2axbu4ntr0gjwrcu7p94ha&st=8ti1rrp7&dl=0 Terms of use – https://www.apple.com/legal/internet-services/itunes/dev/stdeula/