My Contraction Tracker 5-1-1

Track contractions with the 5-1-1 rule, see clear “Go to Hospital!” alerts, and read trusted information about the birth process in one simple app.

My Contraction Tracker is a simple, reliable tool designed for expectant parents who want to track their contractions with confidence and peace of mind. The app follows the medically accepted 5-1-1 rule and shows you a clear “Go to Hospital!” alert when contractions are frequent and long enough.

With just one tap to start and one tap to stop, the app automatically calculates contraction duration and interval for you. It keeps your history, shows useful statistics, and offers easy-to-understand information about the birth process, types of contractions, and emergency warning signs.

Key features:

• One-tap contraction timer (Start / Stop)
• Automatic calculation of duration and interval
• Follows the 5-1-1 rule with clear “Go to Hospital!” alerts
• Contraction history with time, intensity and notes
• Helpful statistics such as average duration and interval
• Educational information about the birth process and emergency signs
• Gentle reassurance for false contractions (Braxton Hicks)
• Multi-language support – switch the app language in Settings
• Optional in-app purchase to remove banner ads permanently

Important notice: My Contraction Tracker is a support tool only and does not provide medical diagnosis or treatment. It does not replace your doctor, midwife, or hospital. If you have any doubts or feel something is wrong, always contact a healthcare professional or go to the nearest emergency department.