Sestra

Sestra is your personal wellness companion for menstrual cycle tracking, symptom check-ins, and everyday support. Track your cycle phases, understand patterns over time, and get practical guidance tailored to where you are in your cycle—so you can feel more prepared, informed, and in control.

From period logs and symptom tracking to reminders and resources, Sestra helps you stay consistent with your self-care routines and wellness goals. You can also chat with Aya, your in-app AI guide, for supportive, phase-aware answers to questions about your cycle, mood, symptoms, and wellness habits.

Key features:

• Cycle tracking with phase-based insights (menstrual, follicular, ovulation, luteal)
• Daily symptom and mood check-ins to understand patterns
• Personalized wellness guidance, including nutrition and supplement suggestions by cycle phase
• Medication tracking with optional reminders and scheduled notifications
• Education hub with videos and articles (including PDFs)
• Map-based medical resources and provider discovery
• Custom avatar creation to personalize your experience
• Optional premium subscription to unlock advanced features and deeper insights Sestra is designed for wellness support and organization and is not a substitute for professional medical advice.

Terms of Use: https://sestrahealth.com/terms