Features & Capabilities

This is a heart-rate-adaptive, extended exhale protocol, breathwork app. Heart-rate adaptive: when heart rate is available, each breath cycle will be synced in length to a multiple of the heartbeat. Extended exhale: while this is configurable and quite flexible, this app is specifically built to facilitate having an exhale that is longer than the inhale. Breathwork: The use of breathing as therapy, particularly changing the breathing rhythms.

What sets this app apart: Breath phases are measured in heartbeats, so your breathing rhythm naturally adapts as your heart rate changes - while always staying synchronised to your heartbeats. This aims to achieve resonance between breath and heart: when the longer rhythm of the breath is a multiple of the faster rhythm of the heart. Research suggests that this cardiorespiratory synchronisation is associated with improved relaxation and cardiovascular function. The app also supports progressive lengthening: your breath durations gradually extend as you relax, easing you into deeper breathing over the course of the session.

How to use:

  • On Apple Watch, simply start a session and follow the animated flower - it opens as you inhale and closes as you exhale. Gentle haptic pulses mark each transition. No counting required; just breathe with the rhythm.
  • On iPhone, the app uses a steady 60 BPM baseline for a consistent, calming practice.
  • Breath lengths are highly configurable; slower breaths lead to deeper relaxation but should still feel comfortable - experiment to find what's right for you.

User Growth & Download Statistics

App
By:
Radu Ciobanu
Version:
1.3 Last updated: 2026-04-22
Version code:
884794918
Creation date:
2026-01-13
Compatible devices:
Size:
5.12MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-06
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Radu Ciobanu
Apple Apps Store
https://apps.apple.com/kr/app/resonant-breathing/id6757109946?l=en-GB

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