Spot: Gym Workout Tracker

Work with your coach inside Spot: programs, check-ins, messaging, and video feedback. Plus a redesigned Apple Watch experience and faster exercise search.

Spot is a strength training workout tracker and gym log built for people who lift seriously. Log every set. Track real progression. Share real sessions.

Track Strength Properly Log sets, reps, weight, tempo, rest, and exercise variations
Build structured programs and reusable templates Track 1RM, volume, and long-term progression
Create a clean training history that compounds over time

See Your Progress Clearly
Visual strength trends and performance insights Track consistency and workload without clutter Measure progression across weeks, months, and cycles

Smarter Training Decisions Recovery scoring and body battery powered by your real data
HRV, resting heart rate, sleep, and training load context Know when to push, maintain, or deload — no guesswork

Train With Your Circle Follow friends, training partners, and athletes Share workouts and celebrate PRs
Message your trainer or training partners directly on check-ins Build accountability through visible effort

Designed for Focus Minimal, distraction-free interface Private by default
Completely free — every feature, no paywall

Whether you train solo, coach others, or lift with a crew, Spot is a strength training log that makes progress measurable — and worth showing.

Real lifts. Real sessions. Real progression.

Terms of Use (EULA): https://www.spotstrength.com/terms