Spot: Workout Tracker, Gym Log

Every feature free, no paywall. Log every lift, track recovery from your HRV and sleep, and train in real time with your coach or crew.

Spot is a strength training workout tracker and gym log built for people who lift seriously. Every feature is free. No paywall, no ads.

Log every set. Track real progression. Recover smarter. Train with your people.

TRACK STRENGTH PROPERLY

• Log sets, reps, weight, tempo, rest, and exercise variations
• Build structured programs and reusable templates
• Track 1RM, volume, and long-term progression
• Supersets, PRs, and a clean training history that compounds over time

SEE YOUR PROGRESS CLEARLY

• Visual strength trends and performance insights
• Track consistency and workload without the clutter
• Measure progression across weeks, months, and training cycles

RECOVER SMARTER, NOT JUST TRACK WORKOUTS

• Recovery score and Body Battery powered by your real data
• HRV, resting heart rate, sleep, and training load in context
• Adaptive exertion targets show you when to push, maintain, or deload
• An AI coach that gives honest, actionable guidance, not vanity numbers

TRAIN TOGETHER

• Link Up: work out with a friend in real time, fully in sync
• Follow training partners and athletes, share workouts, celebrate PRs
• Message your trainer or partners directly on check-ins
• Coaches can program, check in, and message clients inside Spot

BUILT FOR APPLE WATCH

• A fast, focused in-workout experience on your wrist
• Log sets, watch your heart rate, and keep moving without your phone

PRIVATE BY DESIGN

• Your health data by default stays on your device
• Works fully offline

Whether you train solo, coach others, or lift with a crew, Spot makes progress measurable and worth showing.

Real lifts. Real sessions. Real progression.

Terms of Use (EULA): https://www.spotstrength.com/terms