Spotter: Workout Tracker

Spotter is a simple, powerful workout tracker for weightlifters. Log detailed sets, plan workouts, track progress, analyze insights, take notes, and share your results.

Spotter is a simple, powerful workout tracker for weightlifters.

Key Features:

Workouts:

• Track workout types such as Legs, Upper Body, Push, etc.
• Track where you worked out at to eliminate any location-specific equipment progress outliers
• Use the exercise information to easily lookup past sets while logging or planning current sets
• Each set can include a set number, weight (lbs or kg), partial reps, RPE (rate of perceived exertion), or RIR (reps in reserve)
• Sets can be unilateral (tracked separately or together) or bilateral
• Sets can be part of supersets or dropsets
• Use tags to categorize workouts for easy lookups
• Use markup notes to record any about your workout
• Seamlessly re-arrange exercise order if plans change
• Mark workouts completed to have it count towards your stats, history, and progression
• Mark workouts as active to remain on the workout form and autosave workouts on the go
• Mark workouts as planned to plan your workouts ahead of time, while not giving you the credit of it being completed yet
• Copy and paste workouts for re-use and modifications
• Easily find any workout by exercise(s) used, workout type, location, tags, and more
• Workout details include every set and every detail regarding the set, total weight lifted, and number of reps, sets, and exercises
• Share your entire workout with friends through messaging and social media
• Capture your workout through screenshots that go beyond the visible screen

Exercises:

• Every exercise is created by the user, giving you full control over exercise selection
• Exercise can have their information changed at anytime, making those changes synced throughout your history
• Each exercise has a description to record form cues, equipment information, or anything else relevant to the exercise
• Each exercise is marked as bilateral or unilateral, for more accurate set tracking
• Each exercise has a muscle group(s) which are generated on creation, but can be customized to your needs
• Each exercise has its own statistics, including PR, estimated 1RM, sets completed, reps completed, workouts performed in, sets per workout, reps per set, and how frequently they are performed
• Each exercise has a progression graph, marking each top set from every workout to get a long-term understanding of your progress
• Each exercise has a history, where you can see every single set performed and in which order in the workout they were performed
• Share your exercise statistics and progress with friends through messaging and social media

Training Notebook:

• For everything outside of your recorded workouts
• Use to record stretching or warmup routines, injuries, thoughts, goals, and more
• Entries allow for text markup — bold, italicize, underline, and list (ordered and unordered) entry text
• Use tags to categorize entries for easy lookups

Body Weight Tracking:

• Daily body weight recording in kg or lbs
• Progress graph of body weight changes over time
• View lows, highs, and overall changes in body weight

Insights:

• Gain valuable insights to your training history and patterns
• Key stats including best workout of all time (weight lifted), heaviest all-time lift, and most popular workout type, location, and exercise
• Compare how 2-5 exercises have progressed over time by comparing trend lines
• Compare how muscle groups are being utilized (as primary and secondary movers) with stacked bar graphs
• Analyze your reps per set and sets per workout through bar graphs
• Analyze weekly training volume (sets x reps x weight) over time through a line graph

User Experience:

• Light, Dark, or System theme
• Haptic feedback
• Default location for every workout
• Weight unit (lbs or kg)
• Intensity unit (RPE or RIR)
• Synced or Separate unilateral logging