Kraft: Gym Workout Tracker

Kraft is a gym workout tracker and workout planner built for lifters who want structure, speed, and progress.

Build your plan, log sets and reps in seconds, and turn every session into momentum — with PR tracking, insights, and optional AI coaching.

WHY KRAFT • Log workouts fast: weights, reps, sets, RPE, notes, rest timers • Plan your training: schedules, weekly targets, multi-week programmes, 12-week cycles • See progress clearly: volume, muscle breakdowns, streaks, trends, and yearly recaps • Works wherever you do: offline-first logging with automatic sync

GET SET UP QUICKLY Kraft helps you start with a clear direction: • Guided onboarding with goals and training frequency (2–6 workouts/week) • Profile tools including bodyweight tracking and optional avatar • Referral codes supported (where available)

WORKOUT TRACKING Designed to be effortless mid-session: • Start instantly or from a template • Repeat a previous workout with last-time data prefilled • Strength, bodyweight, assisted and cardio exercises (including custom entries) • Auto-create your first set and pull your last set history • Add sets with targets, then log actual reps/weight/RPE • Rest timers between sets (custom defaults) • Finish sessions with RPE, notes, and a filterable history

WORKOUT PLANS & SCHEDULING Turn “I’ll train more” into an actual schedule: • Create, duplicate, pause, resume, complete or archive plans (one active plan at a time) • Build weekly schedules with repeating patterns • Mark sessions complete, skipped, or reset — linked to real workouts • Auto-advance weeks (optional) and jump to any week • Weekly summaries, overall progress, and a “Today’s workout” view

TEMPLATES Save what works and reuse it: • Create reusable workout templates • Quick-start a session from your template library (offline caching)

ANALYTICS & INSIGHTS More than a simple logbook: • Weekly and monthly summaries: workouts, duration, volume, sets, cardio minutes • Volume history and exercise progress per lift (30+ days) • Training frequency and time analysis • PR history for strength and cardio • Muscle balance/activity insights, intensity (RPE) and training load metrics • Year in Review and monthly recap stats

PRS & MILESTONES Stay motivated and see your improvement rate: • Automatic PR detection on set completion (including 1RM-equivalent strength PRs) • End-of-workout highlights and optional PR notifications • Tiered milestones and strength standards per exercise • Optional “animal comparisons” for strength metrics • Track PR velocity and momentum to understand your rate of improvement

BODYWEIGHT & PROGRESS PHOTOS Track the full story: • Bodyweight logging with trends and notes • Progress photo gallery with dates and notes

NOTIFICATIONS & REMINDERS Customise what you want, disable what you don’t: • Workout reminders (choose days + time) • Missed plan workout alerts, streak nudges, PR celebrations, rest-day alerts

AI COACHING (KRAFT PT) Optional AI support when you want it: • Chat with an AI coach for training questions and guidance • Can reference your training history for context • Plan management support through the coach • Attach images if you want feedback

SETTINGS THAT FIT YOU • Units: metric or imperial • Default rest times and plan auto-advance preferences • Notification controls, theme preferences, and privacy settings

OFFLINE-FIRST, SYNC & RELIABILITY • Local database on your device for workouts, plans, weight entries and cached analytics • Automatic sync with conflict handling • Built for poor networks and busy gyms

WEB ACCESS Access account pages and information on the web.

ACCOUNT, PRIVACY & SECURITY • Sign in with email, Apple, or Google • Encrypted token storage and secure sessions • Privacy settings, user data isolation, and robust error handling

FREE + PREMIUM Start free and upgrade when you want more. Premium unlocks the full Kraft experience, with monthly/annual subscriptions and a limited-availability lifetime option (where offered).