TYR

See your whole health picture in one place — then export a free AI-ready report and paste it into any assistant. Private, offline, no account, no subscription walls.

Your training, sleep, nutrition, and recovery — finally in one picture.

Most fitness apps track one thing. TYR connects everything: strength, cardio, nutrition, sleep, steps, bodyweight, heart rate, and HRV — then turns it into structured context you can actually act on, including a free AI-ready health report you can paste into any AI assistant.

No ads. No required account. No subscription wall on your own data.

YOUR HEALTH, READY FOR AI

TYR doesn't run AI on your data — it makes your data legible to AI, on your terms.

Generate a free, structured health report covering training, recovery, nutrition, and trends Paste it into ChatGPT, Claude, Gemini, or any assistant for genuinely personalized analysis Built on 30+ derived metrics with statistical context (baselines and deviations), not raw exports Use it for AI analysis, coaching conversations, or your own review

Scattered data produces generic advice. Structured context produces answers about you.

TRAIN WITH STRUCTURE

Log strength, cardio, and challenges with 300+ included exercises Build custom routines and programs with auto-increment progression Track weights, reps, volume, and estimated 1RM over time Test yourself: plank, dead hang, Cooper run Review full workout history and performance trends

UNDERSTAND TRAINING LOAD

Visual muscle maps showing load by session and week Weekly strength and cardio breakdowns Prilepin-based intensity analysis Compare training against sleep, steps, and nutrition trends See the difference between training hard and training intelligently

TRACK NUTRITION & SUPPLEMENTS

Log calories, macros, and micronutrients from 5,000+ foods Save meals for fast repeat logging Build supplement stacks and log them alongside meals See daily intake next to training and recovery — connect input with output

RECOVERY & HEALTH SIGNALS

With optional Apple Health integration, review sleep, steps, bodyweight, heart rate, HRV, and activity trends beside your workouts — so you can see what supports your progress and what limits it.

PRIVATE BY DESIGN

Fully functional offline — no cloud dependency No required account Local-first: your data stays on your device You decide if and when your data ever touches an AI

TYR is for people who want more than a log — who want to know what they trained, how they recovered, and whether it's working.

Track the work. Understand the context. Build measurable progress.