TYR

AI report Prilpen Analysis Muscle Freshness Chart

TYR — Structured Training & Health Context TYR is a private health and training tracker built to turn your workouts, nutrition, recovery, and activity data into structured context for measurable progress. Most fitness apps track one thing at a time. TYR connects the pieces: strength training, cardio, nutrition, sleep, steps, bodyweight, heart rate, HRV, routines, performance history, and weekly analysis — all in one clean system. No ads. No required account. No clutter. Train with Structure Build consistent strength and cardio habits with a workout tracker designed for progression. • Log strength training, cardio, and challenges • Choose from 300+ included exercises • Create custom routines and programs • Track previous weights, reps, volume, and estimated 1RM • Use auto-increment progression for structured training • Track plank, dead hang, and Cooper run tests • Review workout history and performance trends TYR is built for people who want to know what they trained, how hard they trained, and whether they are improving. Understand Training Load Progress is not just about doing more. It is about understanding the work you are accumulating. • View muscle load by session and week • See visual muscle maps • Compare strength, cardio, steps, sleep, and nutrition trends • Review weekly strength and cardio breakdowns • Track best performances and routine-level progress • Use Prilepin-based intensity analysis for strength work TYR helps you see the difference between training hard, training consistently, and training intelligently. Track Nutrition & Supplements Connect intake with output. • Log calories, macros, and micronutrients • Search from 5,000+ included foods • Save meals for faster logging • Create supplement stacks • Log meals and supplements together • Review daily nutrition totals alongside training and recovery TYR keeps nutrition structured without turning it into noise. Recovery, Activity & Health Signals Training does not happen in isolation. Sleep, steps, bodyweight, heart rate, and recovery all shape performance. With optional Apple Health integration, TYR can help you monitor: • Sleep • Steps • Bodyweight • Heart rate • HRV • Activity trends You can review these signals beside your workouts and nutrition to better understand what supports or limits progress. AI-Ready Health Context TYR is designed around structured data. Instead of leaving your health information scattered across apps, TYR helps organize it into a clearer picture of your training, recovery, and consistency. Export structured health and fitness context for your own review, coaching conversations, or AI-assisted analysis. Your data becomes easier to understand, easier to explain, and easier to act on. Private by Design TYR is built for focused tracking without the usual friction. • No ads • No required account • Optional Apple Health integration • Structured local-first tracking • Clean, distraction-free interface TYR is for people who care about measurable progress, long-term consistency, and understanding the full context behind their training. Track the work. Understand the context. Build measurable progress.