TYR

Workouts, nutrition, sleep, and recovery — finally tracked in one place.

TYR — Structured Training & Health Tracking

TYR is a structured health and training system built for measurable progress.

Track workouts, nutrition, sleep, recovery, and performance trends in one unified interface — designed for clarity, structure, and long-term consistency.

No ads. No accounts. No clutter.

Unified Health Tracking • Log strength training and cardio sessions • Track calories, macros, and micronutrients • Monitor sleep, steps, bodyweight, heart rate, and HRV • View training and recovery together in weekly analysis charts

Your performance doesn’t exist in isolation. TYR keeps it connected.

Structured Strength Training • 300+ exercises included • Create structured routines and programs • Auto-increment weight progression • Track plank, dead hang, and Cooper run tests • Toggle between previous weight and %1RM during workouts • View calculated 1RM, volume, and performance history

Built for serious, consistent training.

Deep Training Analysis • Muscle load tracking per session and weekly totals • Visual muscle maps • Prilepin-based intensity analysis • Best performance tracking • Weekly cardio vs strength breakdown • Routine-level strength gain tracking

Know what you trained. Know how it’s progressing.

Nutrition & Supplement Tracking • 5,000+ foods included • Track calories, macros, and micronutrients • Save meals for fast logging • Create supplement stacks and auto-log them

Align intake with output.

Designed for Focus • Clean, structured interface • No ads • No required account • Optional Apple Health integration

TYR is built for people who value measurable progress and structured tracking.