TYR

See your whole health picture in one place: training, nutrition, sleep, recovery, and progress, export a free AI-ready report for analysis in any assistant.

Your training, sleep, nutrition, recovery, and progress — in one place.

Most fitness apps track one thing. TYR connects strength, cardio, nutrition, sleep, steps, bodyweight, heart rate, and HRV, then turns that information into structured context you can actually use.

No ads. No required account. No subscription wall on your own data.

YOUR HEALTH, READY FOR AI

TYR doesn't need to run AI on your health data. Instead, it helps make your data understandable to the AI tools you choose.

• Generate a free, structured health report covering training, recovery, nutrition, goals, and trends • Paste it into ChatGPT, Claude, Gemini, or another assistant for personalized analysis • Built around derived metrics, personal baselines, deviations, and data coverage — not just raw exports • Use it for AI analysis, coaching conversations, or your own review

Scattered data produces generic advice. Structured context makes better questions possible.

TRAIN WITH STRUCTURE

• Log strength, cardio, stretching, and fitness challenges • Choose from 300+ included exercises • Build custom routines and programs with progression tools • Track weights, reps, volume, and estimated 1RM over time • Test yourself with challenges such as planks, dead hangs, and the Cooper run • Review workout history and performance trends

UNDERSTAND TRAINING LOAD

• Visual muscle maps showing load by session and week • Weekly strength and cardio breakdowns • Prilepin-based intensity analysis • Compare training against sleep, steps, nutrition, and recovery • New monthly progress views for strength volume and cardio

NUTRITION THAT FITS REAL LIFE

• Log calories, protein, carbohydrates, fat, and supported micronutrients • Search thousands of included foods • Create and log recipes with serving and whole-batch nutrition • Save meals for fast repeat logging • Adjust saved meals when today's serving is a little different • Use the built-in supplement database and create supplement stacks • Review weekly and monthly nutrition trends alongside training and recovery

RECOVERY & HEALTH SIGNALS

With optional Apple Health integration, review sleep, steps, bodyweight, heart rate, HRV, and activity trends beside your workouts.

New monthly progress views make it easier to follow longer-term changes in:

• Exercise volume • Cardio • Nutrition • Body weight • Sleep

PRIVATE BY DESIGN

• Fully functional offline • No required account • Local-first: your primary data stays on your device • Apple Health integration is optional • You decide whether and when to export information for AI analysis

TYR is for people who want more than a log — people who want to understand what they trained, how they recovered, what they consumed, and whether their approach is working.

Track the work. Understand the context. Build measurable progress.