Features & Capabilities

Build the healthiest habit in just 30 seconds a day. Your Apple Watch detects your hang automatically or start/stop on your iPhone. Free. Private. No account required.

A little hang goes a long way.

Dead hangs decompress your spine, strengthen your grip, and build shoulder stability. Hang Habit makes building this powerful habit effortless.

I built this app for myself now I'm sharing it with the world.

HOW IT WORKS

  1. Start a session on your Apple Watch
  2. Grab a bar and hang
  3. Your Watch auto-detects when you're hanging
  4. Repeat as many times as you want
  5. End session and see your summary

FEATURES

  • Automatic hang detection using Apple Watch motion sensors
  • Set a weekly goal and track your progress
  • Personal records tracked automatically
  • Time a friend with manual timer mode
  • Customize haptic feedback patterns
  • Works without your iPhone nearby

BUILT FOR PRIVACY

  • No account required
  • Syncs via iCloud to your iPhone
  • Import and Export your Hang data

Decompress your spine. Decompress your life.

User Growth & Download Statistics

App
By:
Scott Christopher Reed
Rating:
5.00
(4)
Version:
1.5 Last updated: 2026-01-23
Version code:
880588895
Creation date:
2026-01-22
Compatible devices:
Size:
9.03MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-06
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Scott Christopher Reed
Apple Apps Store
https://apps.apple.com/us/app/hang-habit/id6756476871
Website:
https://hanghabit.com

User Reviews

This is the most addicting app I have ever used. Each day I just want to keep beating my best hang. My hands are blistering. But I love it!
by st*****, 2026-01-28

Been hanging daily thanks to this app. My back hasn’t felt this good in years
by zs*****, 2026-01-24
View all user reviews ›

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