Hang Habit

Build the healthiest habit in just 30 seconds a day. Your Apple Watch detects your hang automatically or start/stop on your iPhone. Free. Private. No account required.

A little hang goes a long way.

Dead hangs decompress your spine, strengthen your grip, and build shoulder stability. Hang Habit makes building this powerful habit effortless.

I built this app for myself now I'm sharing it with the world.

HOW IT WORKS

1. Start a session on your Apple Watch
2. Grab a bar and hang
3. Your Watch auto-detects when you're hanging
4. Repeat as many times as you want
5. End session and see your summary

FEATURES

• Automatic hang detection using Apple Watch motion sensors
• Set a weekly goal and track your progress
• Personal records tracked automatically
• Time a friend with manual timer mode
• Customize haptic feedback patterns
• Works without your iPhone nearby

BUILT FOR PRIVACY

• No account required
• Syncs via iCloud to your iPhone
• Import and Export your Hang data

Decompress your spine. Decompress your life.