Hang Buddy

Hang Buddy is your dedicated timer and companion for dead hanging, helping you build grip strength, decompress your spine, and improve shoulder mobility.

Why dead hang?

Research shows that grip strength is one of the strongest predictors of overall health and longevity. Dead hanging builds functional strength in your hands, wrists, and forearms whilst decompressing your spine and stretching your shoulders.

Features:

Guided timer — Customisable session length with visual countdown and progress ring Get-ready countdown — Time to get on the bar before your session begins Apple Health integration — Automatically save every session as a workout Apple Watch app — Track sessions directly from your wrist Reminders — Set up to 10 daily nudges to hang throughout the day Audio feedback — Optional second-by-second ticks and 10 second chimes to keep you focused Session history — Review your hanging progress over time

Start small, build big.

Begin with 10-20 second hangs and work your way up. Hang Buddy helps you stay consistent with gentle reminders and automatic tracking, so all you need to focus on is hanging on.