Revamp: Fitness & Nutrition

Built by registered dietitian, Jackie Kaminski, and world renowned strength coach, Joe Dowdell, Revamp 90 combines progressive training with tailored nutrition plans that evolve with your results — helping you lose ≈ 1 lb. of body fat per week without restrictive dieting or wasted effort.

Revamp 90 is a complete 12-week fitness & nutrition experience designed for high-performance individuals who want a smarter, more sustainable approach to getting leaner, stronger, and healthier — without shortcuts or gimmicks.

Each 4-week phase of the strength program builds on the last one, progressively improving your strength, endurance, and physique through structured, science-backed training. Choose your preferred training frequency (3, 4, 5 or 6 days per week) and get programs that fit your schedule and experience level.

The nutrition component is designed by registered dietitians to help you lose ≈ 1 lb. of body fat per week. Every week includes small, strategic calorie and macronutrient adjustments that evolve with your results — ensuring continuous progress without restrictive dieting.

Personalized from Day One After joining, you'll complete a brief on-boarding questionnaire to match you with the right training track and nutrition plan based on your: • Current weight (110–240 lb. range) • Training experience and schedule • Fitness goals (fat loss, muscle gain, performance) • Diet preferences and food access

What You'll Get • 12-Week Strength Program (4 options of frequency) • Tailored Nutrition Plan with Weekly Adjustments • Built-in Tracking for Workouts + Meals • Educational Guidance so you understand the "why" behind each phase • Monthly Group Coaching Calls and Progress Check-ins • Supportive Community of Driven Professionals

Who It's For • Former athletes ready to get back in shape • Busy professionals who've lost consistency • Lifelong fitness enthusiasts ready to level up • Anyone who values ​​evidence-based, results-driven systems

This isn't another cookie-cutter challenge — it's a roadmap to reclaim your health, rebuild your confidence, and unlock your best physique in just 12 weeks.

Join the Revamp 90 community today and see what science-backed structure can do for you.