GainBlocks

You train hard but don't see it? You're spread too thin. GainBlocks focuses your work on a few areas for 12 weeks — and picks every weight for you. Watch them change.

You train hard and still don't see it. Not because you're not working — because you're spread too thin. Train everything at once and every muscle falls just short of what it needs to grow.

GainBlocks fixes that. Pick a few areas you actually want to bring up, and it builds a 12-week Block that puts real work there — while the rest stays trained. Then it picks every weight for you, session after session, until they finally change.

FOCUS WHAT YOU CAN GROW Tell it how often you train — from 2 to 6 days — and how long your sessions are. GainBlocks shows you how many areas your week can actually grow, and builds your Block around them. Chest, back, shoulders, arms, legs — you choose, it does the math.

12-WEEK BLOCKS One Block, twelve weeks, real change in the areas you chose. The rest of your body keeps its work so nothing slides back. When the Block ends, move your focus somewhere new.

IT PICKS EVERY WEIGHT After every set you log, GainBlocks reads your weight, reps, and how hard it felt. Next session it tells you exactly what to load — a little heavier as you get stronger. No spreadsheets, no guessing at the rack.

IT EASES OFF BEFORE YOU STALL When it sees fatigue building, it gives you a lighter week before your numbers drop — then back to building. The easier week is part of the plan, not a setback.

BUILT AROUND YOUR GYM Set up your equipment once — machines, dumbbells, barbells, cables, or just bodyweight. Every exercise it picks is something you can actually do.

ONE SCREEN, MID-SET Your working set, target weight, reps, and rest timer — nothing else in the way. Log the set, see the next one, keep moving. Personal records flag on their own.

SEE IT ADD UP Your weights climbing week over week. Volume per muscle. A clear read on what's working — proof you're growing, not just showing up.

Your training data stays in your account. AI features need your consent. No ads. No social feed.

Pick a few. Grow them. Then the next.