TrainSafe

Track training load, monitor growth spurts, and stay ahead of injury. TrainSafe helps young athletes train smarter using traffic lights and easy logging.

TrainSafe is designed for young athletes, parents, and coaches to simplify injury prevention. Built using sports science research, TrainSafe helps athletes understand how their training loads and growth spurts can influence injury risk.

Using simple daily inputs, TrainSafe generates an Acute:Chronic Workload Ratio (ACWR), traffic-light risk zones, and easy-to-read trends. Athletes (between 9-16) can also log height changes to track growth velocity and identify high-risk periods around peak height velocity (PHV). These insights help athletes and coaches make informed decisions about training volume, recovery, and injury prevention.

Key Features • ACWR Tracking – See your training load changes across 7-day and 28-day periods. • Traffic-Light System – Understand your daily injury-risk zone at a glance. • Growth Tracking – Log height to monitor growth spurts and PHV-related risk. • Graphs & Insights – Visual charts that help you spot spikes, drops, and patterns. • Wellbeing Check-Ins – Quickly track how your body feels each day. • Injury Logging- Simple injury logging tool to record new injuries • Simple Daily Logging – Built for young athletes to record training with minimal effort. • Data exportability- easily export all all data to give to coaches/ physio/ EPs

Who Is TrainSafe For? • Young athletes in team or individual sports • Parents looking to support safe training habits • Coaches wanting better visibility of athlete load • Physios/Exercise scientist monitoring patient load

TrainSafe is not a diagnosis tool. It is designed to support informed training decisions and help users recognise patterns that may relate to injury risk. Always consult a qualified health professional if you have concerns.

Please note that the app provides activity modification advice. As a result, the app should be downloaded and governed by someone 16+.

Train smarter. Grow stronger. Stay ahead of injury- with TrainSafe, injury prevention tool in the palm of your hands.