Siyan Reflect: Stress & HRV

full sleep insights — stages, efficiency, and how last night's sleep drives today's stress. Your Apple Watch already has the data. Reflect shows you what it means.

Siyan Reflect — Your Personal Wellness Companion

Reflect turns HRV, heart rate and sleep into two simple scores: how stressed you are right now, and how much you have in the tank. Then it coaches you through the moment — breathing, grounding, and 80+ clinician-built coping tools.

KEY FEATURES Stress & Readiness Tracking — Automatically reads HRV, Resting Heart Rate, Heart Rate, and Sleep from HealthKit and Apple Watch. No manual entry.

Mood Logging — Quick check-ins correlated with biometric data to reveal patterns.

Guided Breathing — Box breathing, 4-7-8, diaphragmatic and more, surfaced when stress rises.

Wellness Library — Curated audio and short video on resilience, sleep hygiene, coping skills.

AI Wellness Companion (Reflect Guru) — Chat-based companion offering general wellness psychoeducation. Not a substitute for professional medical or psychological care.

Trends & Analytics — Visual dashboards for HRV, sleep, stress, and readiness over time.

PRIVACY FIRST — Your health data is accessed only with your explicit permission. We collect limited HRV, resting heart rate, and sleep data solely to provide accurate sleep scores, improve app insights, and support analytics. Your health data is never sold.

DISCLAIMER — Wellness app for general health and fitness. Not a medical device. Does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional for medical concerns.

SUBSCRIPTION & PRICING Most features free. Siyan Reflect Pro unlocks the full Trends & Analytics suite. Pricing: 30 Days $9.99 / 90 Days $24.99 / Annual $89.99. Auto-renews unless cancelled at least 24 hours before period ends. Manage in Settings → Apple ID → Subscriptions. Privacy Policy: https://siyanclinical.com/privacy-notice/ Terms of Use: https://siyanreflect.com/terms-of-use.html