MyVase: Calm & Breathe

That meeting was 3 minutes. But you've been replaying it for 3 days. Your mind keeps returning to it. Your body holds the tension. And you have another meeting in 5 minutes—you need to show up fresh, but you're still carrying the last one. Whether it's the thought loops that won't stop, the pit in your stomach before a presentation, or tension you can't seem to shake—you're not broken. You just need somewhere to put it.

Here's what most people don't realize: You can't arrange new flowers in a vase full of dead ones. You have to empty it first.

That's why I built MyVase—a 2-minute ritual to release workplace tension, so there's room for what matters next.

How it will help you:

USE IT ANYWHERE—EVEN DURING MEETINGS

• Silent (no audio needed). One-handed press and hold.
• Looks exactly like checking your phone. → Nobody knows you're resetting.

ACTUALLY FAST—2 MINUTES, NOT 20

• Fits between back-to-back meetings.
• Fast enough to use before presentations. → Get relief when you need it, not hours later.

Here's what makes it work—three research-backed mechanisms working together:

CONTROLLED BREATHING

• Reduces cortisol (stress hormone) and activates your body's calm-down response

VISUAL CONTAINER

• Like a brain dump, but for emotions—externalizing helps you process and release

HAPTIC GROUNDING

• Vibration feedback keeps you connected to your body as tension discharges physically → Full-body release, not just mental coping.

You get three specific tools for the moments that matter:

BEFORE PRESENTATIONS

• When your stomach drops, and you need to show up confident

AFTER DIFFICULT CONVERSATIONS

• Stop replaying. Start releasing.

BETWEEN/DURING MEETINGS

• Release what you've been carrying so you can show up fresh

And because your emotions are personal, everything stays private:

PRIVATE BY DEFAULT

• No cloud storage. No corporate tracking. No data sharing. → What happens in your vase stays on your device.

Developer story: After 6.5 years in high-pressure tech, my body started keeping score. Gut issues. Insomnia. Tension that wouldn't release. I had to learn how to empty my emotional vase before it overflowed—or burn out completely. I built MyVase so you don't have to figure it out the hard way.

Join the founding circle: Try MyVase free. Empty your vase twice a week, see if it works for you. As an early member, your feedback shapes what we build next—every feature request, every insight matters. Make emotional release as normal as charging your phone.

A gentle reminder: MyVase is a tool for everyday workplace stress, not a replacement for mental health care. If you're experiencing persistent anxiety, depression, or emotional distress, please reach out to a mental health professional. You deserve support.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/