BreakWithMe

Take a pause, breathe and reset your mind with BreakWithMe!  Just like a cup of coffee empties, anxiety can fade away. Step by step.

SMART BREAK REMINDERS Gentle notifications that remind you to take a break, without being disruptive.

FULL MINDFULNESS SESSIONS A guided experience to help you STOP, BREATHE and THINK.

PICK YOUR FOCUS Choose what you need: •STOP to reset •BREATHE to relax •THINK to gain clarity

PERSONAL JOURNAL A private space where you can save your thoughts, track your progress and reflect.

Each feature is designed to fit naturally into a student’s routine—quick, simple and effective—while also being perfect for professionals or anyone looking to manage their time and mental well-being.