OVO - Mindful Food Diary

Understand your eating patterns through emotions, hunger levels, and daily context — no calorie counting, no restrictions. Just awareness.

OVO is a food diary designed for awareness, not restriction. Instead of counting calories, you track what truly matters — hunger, fullness, emotions, and the context of every meal.

TRACK MORE THAN JUST FOOD • Log meals with photos, descriptions, and time • Record hunger before eating and fullness after (1–9 scale with clear descriptions) • Choose from 50+ emotions before and after each meal • Note whether you enjoyed your food • Add daily journal entries for broader context

DISCOVER YOUR EATING PATTERNS OVO automatically detects patterns in your eating behavior: • Emotional eating — meals triggered by feelings, not hunger • Cycle of guilt — emotional trigger → overeating → shame • Long pause overeating — skipping meals leads to overcompensation • Mechanical eating — eating without awareness • Healthy patterns — balanced, mindful meals you're already doing well

SEE YOUR HABITS IN NUMBERS • Daily hunger & fullness chart showing your signals throughout the day • Weekly emotional dynamics and top emotions before/after meals • Averages: meals per day, hunger levels, fullness levels, meal intervals • Period views: today, this week, this month

BUILT FOR MINDFUL EATING OVO is not a diet app. There are no calorie databases, no macros, no food scores, and no judgment. It's a tool for observation — helping you notice connections between eating, emotions, energy, and well-being.

Whether you want to understand emotional eating, build more regular habits, or prepare data for a nutritionist — OVO gives you the full picture.

PRIVACY-FIRST • Sign in with Google or Apple — no passwords • Your data stays yours • No tracking, no ads