Burn Method: Mid Life Glow Up

All-access, all fitness levels strength training, metabolic tools, and an 80/20 lifestyle for women 40+. Simple 35-minute workouts and guidance that fits real life.

Burn Method: Mid Life Glow Up is an all-access, all-encompassing fitness and lifestyle app designed for women 40+. The app provides simple 35-minute home-based strength workouts, daily walking and movement goals, and clear metabolic health education tailored for midlife. Inside the app, you get: • 35-minute strength workouts for home • A full library of guided follow-along videos-all fitness levels • All-access programs for strength, mobility & metabolic conditioning • Daily step goals and movement “snacks” • A full nutrition resource hub • The Food Matrix & Balanced Plate guides-no need to calorie count • An 80/20 lifestyle framework for real-life adherence and sustainability • Habit tracking for sleep, steps, movement, and nourishment • Coaching tools for mindset, stress, and recovery The Burn Method helps women 40+ build strength, support metabolism, improve energy, and feel confident using a simplified system that fits real life. Enjoy all-access training and resources in one place—built for joy, pleasure, and long-term consistency.

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.

The download of Burn Method is free of charge. Should you use Burn Method app to access in-app content, we offer one of the following options:

Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.

One-time purchase based plan(s) - a payment will be charged to your credit card only once.

Read our full Terms of Service and our Privacy Policy:

https://passion.io/terms-of-service https://passion.io/privacy-policy