Jeff Says

Talk to Jeff, your AI companion to build good lifestyle habits, focus on your wellbeing and promote good overall mental health.

Jeff Says is your personal AI companion for building better habits and supporting your mental wellbeing.

Have a real conversation with Jeff — an empathetic, non-judgmental AI who listens, advises, and helps you take practical steps toward feeling better. Whether you're working on daily routines, managing stress, or just need someone to talk to, Jeff is always available.

TALK NATURALLY Speak or type — Jeff understands both. Use voice input to talk hands-free, and listen to Jeff's responses read aloud in a natural voice. Conversations feel personal, not robotic. Jeff speaks your language (literally, and figuratively!)

BUILD BETTER HABITS Jeff helps you identify habits that matter to you and breaks them down into manageable daily actions. Track your progress with check-ins, see your streaks build up, and discuss what's working (or not) directly with Jeff.

YOUR DAILY FOCUS Each day, your home screen shows what matters most — today's actions, your current streak, and weekly progress at a glance.

WELLBEING CONTENT LIBRARY Browse a curated collection of wellbeing resources — videos, articles, audio and more — selected to support your mental health journey. Pin your favourites for easy access.

CRISIS SUPPORT If you're struggling, the SOS screen provides instant access to UK mental health crisis services — Samaritans, Crisis Text Line, CALM, Papyrus, and more — with one-tap calling and texting. Includes a panic-mode simplified view and a privacy escape button.

PRIVATE & SECURE Your conversations with Jeff are private. Login with email or use Face ID / fingerprint for quick, secure access. Your data stays yours.

KEY FEATURES • AI conversations with voice input and text-to-speech • Personalised habit tracking with daily actions and check-ins • Progress streaks and weekly stats • Curated wellbeing content library • One-tap crisis support contacts

Access to Jeff Says requires an account - please visit happihubuk.com or ask your employer to provide you with access as part of your employment benefit package.