Dopamine Detox: Extinct

Transform Your Life, One Moment of Control at a Time

Feel like your habits are running the show? Extinct helps you slow down, notice the moment when a habit pulls at you, and respond with more control. Each small decision becomes visible, trackable, and motivating.

Why This Approach Helps

When you pause instead of acting on a habit, you interrupt the old pattern. Over time, those impulses can lose their grip as new behaviours take root. Extinct helps you notice these moments, stay present through them, and see how your patterns shift.

Key Features Moment Timer – Your Point of Power

When you feel that familiar pull, tap “I feel it” and start the timer. Staying with the moment—without acting—builds your sense of strength. Finish a session to earn points and activate your chosen replacement behaviour.

Rewire Hub – Choose a Better Response

It’s not just about stopping a habit. It’s about redirecting it. Add healthy alternatives like breathing, walking, journaling, or grounding techniques. Each one helps you build new patterns over time.

Extinction Graph – Watch Your Patterns Change

Follow shifts in frequency, intensity, and resistance time across 7, 30, or 90 days. The visualizations make your progress easy to see.

Smart Insights – Learn What Drives Your Habits

See when you’re most likely to slip. Track timing trends, emotional states, and triggers. Notice your strong days, reflect on the harder ones, and understand what shapes your behaviour.

Reward System – Motivation That Feels Good

Earn points for every moment you stay in control. Build streaks that unlock themes and boosts. Watch your overall strength grow week by week.

Reflection Feed – See the Story of Your Growth

Every completed session becomes a reflection entry. Your timeline shows where you’ve been—and how far you’ve come.

Mindful Breaks – Tools for Calmer Moments

Access quick breathing exercises, grounding techniques, and short meditations. Perfect when you need to reset or steady yourself.

Designed for Calm

A dark, minimal interface built for clarity in stressful moments. Simple, quiet, and focused.

Privacy First

No accounts. No cloud. No tracking. All data stays on your device.

Perfect For

Breaking unwanted habits (smoking, nail-biting, scrolling, snacking, etc.)

Improving self-control and emotional awareness

Noticing your triggers and responses

Building healthier replacement routines

Anyone trying to shift long-standing patterns

The Idea Behind It

When a habit cue appears and you choose to pause instead of reacting, the old loop can lose some of its automatic pull. With time, these moments add up. Extinct helps you notice them, stay with them, and build a different response.

Start Your Change Today

Download Extinct and take back control—one moment at a time. Your future self will be glad you started.

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