Nopamine | Rewire Your Habits

Break bad habits, build good ones. Developed from peer-reviewed science to increase control and mindfulness. Track impulses, understand triggers, rewire your brain.

Take control of your habits with Nopamine, the research-backed habit interruption tool designed to help you break unwanted behaviors through evidence-based interventions.

DISRUPT CUE-RESPONSE LOOPS Break the automatic connection between triggers and responses. Our science-based approach helps you identify and interrupt the cue-response patterns that drive unwanted behaviors.

MODIFY YOUR ENVIRONMENT Change your context to break habit loops. Research shows that environmental modification is more effective than willpower alone. Track location, weather, and situational triggers to understand what environments make you vulnerable.

FORM REPLACEMENT BEHAVIORS Replace unwanted impulses with healthy alternatives. Use our guided breathing exercises and evidence-based replacement strategies to build new, positive responses to triggers.

SMART CONTEXT CAPTURE Automatically capture environmental context (weather, location, time) during urge logging to identify high-risk situations and environmental patterns that trigger unwanted behaviors.

PATTERN RECOGNITION Visualize your progress with detailed statistics and trend analysis. Identify what triggers your impulses and when you're most vulnerable to make informed decisions about environmental changes.

SCIENTIFIC FOUNDATION Built on 200+ peer-reviewed research studies focusing on habit interruption, context disruption, and replacement behavior formation. Every feature is grounded in behavioral science and evidence-based interventions.

PRIVACY FIRST Your data stays on your device. We believe your personal journey should remain private and secure. Start your journey toward lasting behavior change today. Small environmental changes lead to big habit transformations. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/