PRFORM - AI Workout Coach

Your AI strength coach: a program built around your goal, weights that adjust after every workout, and a workout that changes when the rack is taken.

PRFORM is the strength coach that builds your program, adapts it to your life and learns from every workout.

A PROGRAM BUILT FOR YOU Tell us your goal, level, available days and equipment. PRFORM builds a program around them: build muscle, powerlifting, lose fat, HYROX or combat sports.

A PROGRAM THAT LEARNS FROM YOU Every 4 weeks, PRFORM plans what comes next from your actual workouts: exercises, weights, reps and rest times adjust to your progress.

NO MORE GUESSING AT THE GYM Every workout, you know exactly what to do: • the exercises • your sets and reps • your rest times • and you can add or swap an exercise whenever you want

MAGNUS ADAPTS YOUR WORKOUT IN REAL TIME Machine taken? Only have 40 minutes? Want a drop set? Tell Magnus during your workout: it swaps the exercise, shortens the workout or sets your weights set by set. You see what it suggests, and nothing changes until you confirm.

LOG EVERY SET IN ONE TAP Last time's weights are already filled in. Confirm your set and your rest timer starts on its own, with the exercise's video demo right in front of you.

YOUR VOICE RECAP EVERY MONDAY Magnus goes over your week out loud: what's improving, your PRs, what's next.

YOUR PROGRESS IN BLACK AND WHITE PRs, training volume, muscles worked, consistency: it's all tracked.

REMINDERS THAT FOLLOW YOUR PROGRAM Your gym bag the night before, your shake after, your creatine every morning: turn on the ones you need, set the time, or create your own.

SHARE YOUR WORKOUT Send your workout to a friend: they open the link and can do it right away, without installing the app.

ON YOUR WRIST TOO Follow your workout on Apple Watch: sets, rest timer, haptics, without pulling out your phone. Your workouts are saved to the Health app.

YOUR WORKOUT WITHOUT OPENING THE APP Widgets for your Home Screen and Lock Screen, plus your sets and rest live on the Lock Screen and in the Dynamic Island.

PRFORM gives every set a purpose.

PRFORM PRO The custom program and the weekly voice recap are part of PRFORM Pro, a monthly or yearly subscription. New subscribers may be eligible for a 7-day free trial. Payment is charged to your Apple account when you confirm the purchase, or when the trial ends. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage and cancel it anytime in the app or in your Apple account settings.

Privacy Policy: https://prform.io/en/privacy Terms of Sale: https://prform.io/en/terms Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/