Your timer now talks: a 3-2-1 voice countdown, "Go" when work starts, rest cues, and a cheer at the finish. Plus vibration alerts and home screen widgets (Pro).
SolTi is a workout timer, interval timer, and Tabata timer rolled into one clean app - built for people who train alone, with a voice that counts you in. Timing rest between sets at the gym, running a home workout in your living room, holding a plank you refuse to drop - whenever your workout needs a timer, SolTi has you covered.
You know that gap between hitting Start and actually getting into position? Those lost seconds eat into every set. SolTi fills the gap with a Prep countdown: press Start, get on the mat, settle into your form - and when the voice hits "3, 2, 1," your work time begins exactly on cue.
No more squinting at the screen mid-plank. No more grabbing your phone between burpees. Keep the app open and SolTi tells you everything you need to hear.
Prep and Work, one unbroken flow
Prep time and work time run as a single sequence - the seconds you spend getting into position are part of the plan
The Prep countdown rolls straight into work automatically - no extra tap
Pause, resume, or end early with big one-handed buttons
Your go-to workouts, saved as cards
"Plank 2:00," "Rest 90s," "Squats 0:45" - save the timers you use most as cards
Next time, one tap starts the whole thing - no re-dialing the same numbers every day
Pick any color for every card with the color slider
Tabata and HIIT intervals
Run work / rest intervals across multiple sets, all on one screen
20 seconds on, 10 seconds off, 8 rounds - the classic 4-minute Tabata is one card away
Build full-body circuits - burpees into mountain climbers into jumping jacks - with custom times per set
HIIT keeps timing in the background even with the screen off
Every workout logged, automatically
When the timer ends, the session saves itself - no extra tap
Today's bar - your day's training laid out in color across the top of Home
Weekly and monthly charts, plus a history list grouped by date
Totals at a glance: time, sessions, average, and streak days
Built to keep you coming back
Level card - 5 tiers from Rookie to Master, earned with total training time
9 achievement badges to collect, one milestone at a time
Workout heatmap - your last 12 weeks of intensity in color (Pro)
When to reach for SolTi
At the gym - timing rest between sets, interval training
At home - roll out the mat and let the Prep countdown set the pace
Morning stretch or yoga - a set time for every pose
Plank challenge - log how long you last, every single day
The 4-minute Tabata - short, brutal, done
Free and Pro
Your card list starts empty - tap Create and build your own. Ads stay out of the way of your training.
Pricing shows automatically in your local currency - see the final price on the purchase screen.
Whatever you train and wherever you train it, SolTi keeps the time - out loud.