Wellbeing 24

Sleep better, stress less, build habits. Wellbeing24 brings mental health support, including Anxiety, fitness, and mindfulness into one app, with Clu your AI companion.

Wellbeing24 is your all-in-one health and wellness companion.  Whether you're managing anxiety, ADHD, improving sleep, building better habits, or supporting your mental health day to day, everything you need is in one place, backed by an AI companion and tools that adapt to you.

WHAT YOU GET

10+ wellness modules • Anxiety Management: practical tools and exercises to ease worry and stress  • ADHD Support: strategies and structure to help with focus, planning, and daily routine  • Depression Resources: support and strategies when you need them  • Grounding: techniques to stay present and calm  • PTSD Support: dedicated resources and coping strategies  • Sleep Enhancement: improve your sleep with sounds, routines, and tracking  • Exercise & Physical Activity: track movement and stay active  • Timeline Planning: structure your day and goals  • Accountability: stay on track with reminders and check-ins  • General Wellbeing: tips and support for overall mental and physical health  • And more: with new modules added over time

Interactive tools  • Fitness tracking: log workouts and stay active  • Habit builder: create and stick to routines  • Journaling: reflect and track how you feel  • Sleep sounds: wind down and fall asleep easier  • Water tracker: stay hydrated  • Timeline planning: plan your day and priorities

AI companion (Clu) Clu offers personalised support and recommendations based on your goals and how you're doing. Think of Clu as a supportive guide available whenever you need it.

Daily check-ins  Track your mood and emotional wellbeing with simple daily check-ins. Spot patterns, celebrate progress, and see how small steps add up over time.

Gamification Earn coins, unlock achievements, and watch your progress grow. Stay motivated with goals and milestones that make building habits feel rewarding.

Customisable experience Personalise your journey with avatars and themes so the app feels like yours.

Built for real life  Wellbeing24 is designed for the ups and downs of everyday life, whether you're coping with stress, working on sleep, or building healthier habits. Day-by-day support for your mind and body.

Privacy We take your data seriously. Our privacy policy explains how we collect, use, and protect your information.

Privacy Policy: https://wellbeing24.org/privacy-policy Terms of Use: https://wellbeing24.org/terms-of-use

Thank you for being part of the Wellbeing24 community. We're excited to support you on your wellness journey.