Farren: Strength + Fitness

The best coaches in the world are now in your corner.

Farren is coaching from world class coaches delivered through an app that knows you. These are the coaches behind world champions, pro athletes, Hollywood stars, and more. Farren turns their real programming into daily training shaped around your favorite training style, goals, schedule, and equipment.

How Farren works

• Pick your coach. Choose the method that fits how you want to train whether that's mobility with Kelly Starrett, strength with Dave Spitz and Tia-Clair Toomey, yoga with Carling Harps, or explosive athleticism with Paul Fabritz.
• Tell Farren about you. Your goals and your training history and the equipment you actually have shape every session from day one.
• Get your plan. Every session is built from your coach's real methodology and scaled to exactly where you are right now.
• Train and adapt. Miss a week? Your plan meets you where you are. Hit a PR? Your next session builds on it. Hotel gym with only two dumbbells? Your coach can rebuild the session around it.

Your coaches Tia-Clair Toomey. Paul Fabritz. Kelly Starrett. Annie Thorisdottir. John Welbourn. LA Thoma Gustin.Eric Leija. Dave Spitz. Shane Orr. Meghan Hayden. Carling Harps. Madeleine Conti.

Every coach on the roster earned their place by producing results at the highest level of sport. Now their coaching belongs to you.

What you get

• Daily sessions programmed in your coach's system and matched to your time and equipment
• Guidance on every movement so you never have to guess
• Progress tracking that shows your strength and consistency building over time
• A plan that responds to your life instead of punishing you for having one

Training Styles

• General Strength
• Bodybuilding
• Hyrox
• Yoga
• Functional Fitness
• Sports Performance
• Box Fitness
• Kettlebell
• Mobility
• Olympic Lifting

Membership Farren is free to download with a 7-day free trial. A membership unlocks your full training experience. Cancel anytime.

Your coach is ready. Download Farren and start training today.

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