Mental Map

This app is a practice of conscious behavior. You stop living by reactions and regain ownership of your actions, words, and thoughts. Live consciously. Act freely.

Mental Map — a practice of attention and inner navigation Mental Map is a practical app for inner work and self-observation.

It helps you see how attention moves through everyday life: which states repeat, which reactions turn on automatically, and what truly drives your actions.

The goal of the app is not analysis for its own sake, but conscious change in behavior. You begin to notice habitual reactions, emotions, and inner patterns — and gradually replace them with clearer, more stable, and freer ways of acting. This is not esotericism and not theory. It is a daily practice of attention, integrated into the modern rhythm of life.

Purpose of the app Mental Map helps you to:

• recognize recurring states, emotions, and reactions;
• track how they appear throughout the day;
• see the mechanisms that shape your behavior;
• form new reactions and habits;
• keep an inner journal and reflect on changes;
• maintain focus, energy, and attention;
• gradually become more aware, calm, and grounded. The app accompanies you in real life, helping you stay attentive and step by step build a more integrated and free inner state. Idea and approach

At the core of Mental Map lies a simple principle: To change yourself, you first need to see how you actually live.

When attention is directed toward your own reactions, emotions, and automatisms, space for choice appears. Awareness stops being an abstract concept and becomes a practical tool that genuinely changes the quality of life.

Mental Map translates this approach into a modern format: a minimalist, technological app that helps you notice, record, reflect on, and transform inner states.

Main sections of the app

1. State Tracker — the core of the app You create a list of states, emotions, and automatic reactions you want to work with. Each state becomes an object of observation. In the tracker, you can:

• add states and emotions;
• describe their manifestations and triggers;
• define a new, desired response;
• log episodes during the day;
• observe recurring patterns. This turns everyday life into a practice of attentive observation and growth.

1. Journal The journal is used for:

• notes and reflections,
• analysis of the lived day,
• evening review. Logged episodes are automatically added to the journal, forming a map of the day. This helps you see the dynamics of states, draw conclusions, and understand yourself more deeply.

1. Practice Base A section with:

• reminders,
• key principles,
• explanations of the approach. This is a point of support you can return to whenever focus is lost or attention becomes scattered.

1. Path (gamification) To support consistency and motivation, the app includes a progress system. You earn points for:

• logging episodes,
• adding states,
• working with the journal,
• regular use of the app.

Available features include:

• levels,
• a progress indicator,
• streaks of consecutive days,
• action history. Gamification does not turn the practice into a game, but gently supports continuity and movement forward.

1. Reminders (morning / day / evening) Soft, themed notifications help you:

• bring attention back during the day,
• maintain the practice,
• notice states in the moment. Each time of day has its own texts and emphasis.

1. Info and settings Here you will find:

• an explanation of the approach and logic of the app;
• notification and reminder time settings;
• subscription management;
• data export and import.

Mental Map is not meditation, not psychotherapy, not motivational advice. It is a tool for the practice of attention, helping you to: see yourself more clearly, act more consciously, and gradually become the author of your own life.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vStuOyw_WT3VdblM6lo_IgbDioPZCF9cHIAslhbaZGfdfjziJCKdbkpnn0rDLT53jtzIWbhhgDB0T7S/pub