breathe.

breathe. — Find Calm, Build Clarity, Live With Intention

breathe. is your sanctuary in a busy world — a gentle space to pause, reset, and reconnect with yourself. Designed with compassion and grounded in science, breathe. helps you cultivate inner peace, emotional awareness, and mindful living through simple daily practices.

What breathe. Offers • Guided Breathing Exercises

Subscription Required: All features in breathe. require an active subscription. Start with a 30-day free trial, then continue for $2.99/month. Cancel anytime.

Unlock calm, clarity, and energy with four evidence-based techniques: – Box Breathing (4-4-4-4) for quick focus (Subscription Required) – 4-7-8 Breathing for relaxation and sleep (Subscription Required) – Tummo / Wim Hof–style breathwork for energy (Subscription Required) – Mindful Breathing for presence and grounding (Subscription Required) Beautiful animations guide your rhythm and help you build a consistent habit.

• Mood Tracking Made Simple (Subscription Required)

Understand yourself better with daily mood check-ins. Track: – Mood level (1–10) – Emotions – Triggers – Notes Review 30-day trends and discover what truly impacts your wellbeing.

• Morning & Evening Journaling (Subscription Required)

Start your day with intention and end it with reflection. – AM journaling for clarity, gratitude, and purpose – PM journaling for processing, releasing, and resetting Filter by AM/PM and revisit your growth anytime.

• Build Meaningful Daily Routines

Create personal morning and evening rituals to support mental clarity and restful sleep. Customize steps, reorder them, and track consistency as your routines evolve.

• Personal Mission Statement

Define your goals, values, beliefs, and ideal self. Review it regularly to stay aligned with your purpose and rewire your mindset for growth.

• Crisis Support Tools

Immediate help when you feel overwhelmed: – 5-4-3-2-1 Grounding – “Name It & Tame It” emotion regulation – Quick access to crisis hotlines and mental health resources

• Resources for Deeper Understanding

Explore curated content on mindfulness, emotional wellbeing, neuroplasticity, CBT concepts, trauma healing, and personal growth — plus book recommendations and online support links.

• Customizable Reminders

Set reminders for: – Journaling (AM/PM)(Subscription Required) – Mood tracking*(Subscription Required)* – Breathing practices*(Subscription Required)* – Mission statement review Build habits that truly stick.

• Minimal, Calming Design

Enjoy a beautifully simple interface created to reduce stress, support focus, and promote peace.

• Your Data Stays Private

Your information is encrypted and securely stored. Journals, moods, and personal notes are for your eyes only.

breathe. is your companion for:

• Reducing stress and anxiety • Improving sleep • Building emotional awareness • Creating healthy habits • Strengthening resilience • Cultivating a calm, intentional life

Pause. Breathe. Begin again.