Indy: Your ADHD Copilot

I just downloaded this app today. I was late diagnosed ADHD in my late 40s. I see a therapist and I’m doing much better than I was pre-diagnosis, but sometimes things are hard to admit or articulate to an actual person that you only see once a month. The AI aspect, and the fact that I can message anytime day or night have been extremely helpful. And the AI responses are intelligent and compassionate. I really needed this.

I am using this in addition to a subscription on the Shimmer app with an ADHD coach, as I was just recently diagnosed with ADHD at 42. I really like how this app helps me dig in deeper to think about pain points in my lifestyle when it comes to ADHD and what actions I can take to minimize them. It has a good balance of general education and personalization and is a great way to check in every day to be more intentional with how I move forward. There is an option to upgrade to a subscription if I want to take advantage of body doubling sessions, but all of the rest of the app functions fully at the free level, which is amazing, because I just can’t afford another subscription at this point. It’s really worth checking out if you need support with your ADHD.