Smoke-Free Log - Quit Check-in

Quit smoking one day at a time. Smoke-Free Log helps you check in daily, track cigarettes avoided, money saved, and health milestones—no account required.

Craving hit? Open the SOS breathing kit, log your mood, and write a quick craving diary entry. Watch your streak grow, unlock achievements, and build a wish list of rewards funded by what you no longer spend on cigarettes.

• Daily check-in with streak counter • Money saved and cigarettes avoided stats • SOS breathing exercises for cravings • Mood and craving diary • Health recovery timeline and milestones • Achievements and personal wish list • Local cigarette brand catalog (15 languages) • Offline-first: all data stays on your device

Start your smoke-free journey today. Private, simple, and always with you.