iQ: Quit Smoking Tracker

Support for cravings, a smoke-free timer, and a clear view of your savings. Build your quit journey one day at a time.

Quit smoking with a calmer plan for the moments that matter.

iQ turns your smoke-free streak into visible progress and gives you a fast, practical response when a craving arrives.

CRAVING SOS • Rate the urge and identify the trigger • Choose a breathing, water, walk, or motivation action • Log the outcome and learn your patterns over time

SEE YOUR PROGRESS • Live smoke-free timer • Money saved and cigarettes skipped • Milestones and recovery timeline • Home Screen widgets and Apple Watch companion

STAY MOTIVATED • Smart reminders based on your craving history • Personal goals funded by your savings • Shareable progress cards • Your personal reason for quitting, always close

iQ stores your quit data on your device and does not require an account.

Premium unlocks forecasts, achievements, long-term recovery milestones, ecology estimates, lung visualization, and unlimited goals.

iQ is a self-management tool, not medical advice. For treatment decisions, talk with a qualified healthcare professional.

Terms of Use: https://docs.google.com/document/d/10GoOcAuc0dXe4E4UIe-2_pH1HLd-T34PjxQZXOfc9MA/preview