YEP Elevated

Build confidence, reduce anxiety, and help female athletes perform under pressure with simple mental tools.

Created by Certified Mental Performance Coach Julie Voorhies, YEP Elevated is designed for competitive female athletes and their parents and coaches who support them.

If your athlete struggles with confidence, overthinking, or emotional ups and downs during games, this app gives her simple tools she can use in real time.

This is not just mindset theory. These are practical tools she can use during games, practices, and everyday life.

Who this app is for: • Female athletes ages 12–20 • Parents who want to better support their daughter • Coaches who want mentally strong, resilient athletes

What athletes will learn: • How to stay confident under pressure • How to stop negative self-talk • How to reset after mistakes quickly • How to manage nerves before games • How to focus on what they can control

Inside the app: • 8 step-by-step mental performance modules • Simple in-game tools like the 3R Reset and TEAR Process • Pre-game routines to build confidence and focus • Weekly challenges to build daily habits • Athlete toolbox for quick access during games • Parent Corner with guidance on how to support your athlete

Common problems this app solves: • Overthinking during games • Fear of making mistakes • Losing confidence after one bad play • Emotional shutdowns after games • Constant comparison to teammates

This app helps athletes: • Play freely instead of tight and nervous • Bounce back faster after mistakes • Build real confidence that lasts • Enjoy their sport again

Parents will learn how to: • Support without adding pressure • Improve communication after games • Help their daughter build confidence from the inside out

Confidence is not something you are born with. It is something you train.

YEP Elevated gives you the tools to train it.

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